Year of Personal Growth Challenges

Grow your audience, build a following, and keep your readers engaged with an entire year's worth of 10-Day Challenges about Personal Growth!

Each of these 12 challenges includes 10 emails, 10 journal prompts, a challenge workbook, and eCovers. 

What You Get:

• Clarity and Vision: 10 Emails, Workbook, Cover
• Mindset Reset: 10 Emails, Workbook, Cover
• Embrace Change: 10 Emails, Workbook, Cover
• Emotional Mastery: 10 Emails, Workbook, Cover
• Habits That Stick: 10 Emails, Workbook, Cover
• Purpose and Passion: 10 Emails, Workbook, Cover
• Speak Your Truth: 10 Emails, Workbook, Cover
• Creative Expression: 10 Emails, Workbook, Cover
• Inner Peace Practice: 10 Emails, Workbook, Cover
• Own Your Story: 10 Emails, Workbook, Cover
• Presence Over Perfection: 10 Emails, Workbook, Cover
• Self-Trust: 10 Emails, Workbook, Cover
  

Year of Personal Growth Challenges

Each of the 12 challenges in this bundle includes 10 emails, 10 journal prompts, 10 daily activities, a workbook for the challenge (with checklists and calendar), journal pages in the workbook, and eCovers.

Clarity and Vision Challenge

Day 1: Clear the Mental Fog (247 words)
Day 2: What Truly Matters (229 words)
Day 3: Define Your Ideal Life (232 words)
Day 4: Recognize What’s Draining You (229 words)
Day 5: Find Your Focus (227 words)
Day 6: Connect with Long-Term Vision (218 words)
Day 7: Say No with Purpose (234 words)
Day 8: Tune In to Intuition (238 words)
Day 9: Visualize the Next Step (233 words)
Day 10: Anchor Your Clarity (216 words)

Creative Expression Challenge

Day 1: Permission to Create (224 words)
Day 2: Break the Rules (217 words)
Day 3: Use a New Medium (223 words)
Day 4: Let Emotions Guide You (233 words)
Day 5: Create Without an Outcome (232 words)
Day 6: Express a Part of Your Story (237 words)
Day 7: Find Inspiration in Nature (223 words)
Day 8: Collaborate Creatively (224 words)
Day 9: Revisit a Creative Joy (219 words)
Day 10: Declare Yourself a Creator (231 words)

Embrace Change Challenge

Day 1: Acknowledge the Shift (221 words)
Day 2: Let Go of Resistance (234 words)
Day 3: Rewrite the Story (227 words)
Day 4: Release the Need for Certainty (229 words)
Day 5: Strengthen Adaptability (223 words)
Day 6: Accept the Unknown (233 words)
Day 7: Name What You’re Learning (215 words)
Day 8: Make a Bold Move (209 words)
Day 9: Connect to Future Possibilities (210 words)
Day 10: Honor the Transition (213 words)

Emotional Mastery Challenge

Day 1: Identify the Emotion (203 words)
Day 2: Feel Without Judgment (241 words)
Day 3: Track Emotional Triggers (227 words)
Day 4: Regulate with Breath (226 words)
Day 5: Express Honestly (226 words)
Day 6: Revisit Past Reactions (242 words)
Day 7: Separate Thought from Feeling (225 words)
Day 8: Tap into Empathy (235 words)
Day 9: Channel Emotions Creatively (218 words)
Day 10: Honor Emotional Wisdom (219 words)

Habits That Stick Challenge

Day 1: Start Small (227 words)
Day 2: Connect to Your “Why” (231 words)
Day 3: Anchor to a Cue (236 words)
Day 4: Simplify the Process (216 words)
Day 5: Track the Wins (213 words)
Day 6: Adjust Expectations (215 words)
Day 7: Celebrate Progress (206 words)
Day 8: Handle Setbacks Gracefully (211 words)
Day 9: Reinforce the Identity (216 words)
Day 10: Commit Forward (200 words)

Inner Peace Practice Challenge

Day 1: Create Stillness (220 words)
Day 2: Disconnect to Reconnect (229 words)
Day 3: Simplify Something (233 words)
Day 4: Release What You Can’t Control (220 words)
Day 5: Practice Inner Listening (232 words)
Day 6: Focus on the Present Moment (234 words)
Day 7: Choose Peace Over Reaction (208 words)
Day 8: Cultivate Calm in Chaos (218 words)
Day 9: Surround Yourself with Calm (223 words)
Day 10: Commit to Peace (213 words)

Mindset Reset Challenge

Day 1: Notice Your Default Thoughts (212 words)
Day 2: Interrupt a Negative Loop (226 words)
Day 3: Reframe a Limiting Belief (235 words)
Day 4: Shift from Scarcity to Abundance (231 words)
Day 5: Challenge Your “Shoulds” (225 words)
Day 6: Empower Your Self-Image (231 words)
Day 7: Embrace Possibility (226 words)
Day 8: Focus on What You Can Control (222 words)
Day 9: Fuel with Positivity (216 words)
Day 10: Choose a New Thought (230 words)

Own Your Story Challenge

Day 1: Acknowledge Your Journey (211 words)
Day 2: Reclaim Your Narrative (230 words)
Day 3: Identify the Turning Points (217 words)
Day 4: Own Your Mistakes with Compassion (228 words)
Day 5: Celebrate Your Wins (207 words)
Day 6: Speak Your Truth Without Shame (225 words)
Day 7: Recognize the Inner Narrator (223 words)
Day 8: Release the Comparison (213 words)
Day 9: Write the Next Chapter (244 words)
Day 10: Own It All (229 words)

Presence Over Perfection Challenge

Day 1: Let Go of the Ideal (234 words)
Day 2: Tune In to the Moment (237 words)
Day 3: Release the To-Do List (231 words)
Day 4: Embrace the Messy Middle (239 words)
Day 5: Notice the Beauty in Now (236 words)
Day 6: Practice Self-Forgiveness (232 words)
Day 7: Pause Before Pushing (231 words)
Day 8: Be Gentle with Yourself (221 words)
Day 9: Release Comparison Thinking (225 words)
Day 10: Celebrate Your Enoughness (255 words)

Purpose & Passion Challenge

Day 1: Follow What Energizes You (228 words)
Day 2: Reflect on Childhood Joys (227 words)
Day 3: Identify Core Values (212 words)
Day 4: Spot the Patterns (225 words)
Day 5: Define Your Why (227 words)
Day 6: Recognize Your Strengths (222 words)
Day 7: Name What Matters Now (221 words)
Day 8: Imagine an Aligned Life (225 words)
Day 9: Take Inspired Action (228 words)
Day 10: Reignite the Spark (218 words)

Self-Trust Challenge

Day 1: Reconnect with Inner Knowing (232 words)
Day 2: Make a Small Decision Quickly (264 words)
Day 3: Reflect on Times You Were Right (225 words)
Day 4: Let Go of Overthinking (231 words)
Day 5: Stand by a Boundary (234 words)
Day 6: Speak Your Needs (221 words)
Day 7: Say No Without Explaining (209 words)
Day 8: Reflect Without Judgment (225 words)
Day 9: Affirm Your Voice (203 words)
Day 10: Act with Self-Alignment (207 words)

Speak Your Truth Challenge

Day 1: Notice What You Hold Back (207 words)
Day 2: Identify Your Truth (234 words)
Day 3: Practice Saying No (222 words)
Day 4: Speak Up Kindly (234 words)
Day 5: Share a Vulnerable Story (221 words)
Day 6: Be Honest with Yourself (214 words)
Day 7: Use “I” Statements (200 words)
Day 8: Release the Need to Please (222 words)
Day 9: Set a Verbal Boundary (218 words)
Day 10: Own Your Voice (228 words)