Year of Health and Wellness Bundles | 12 Bundles

Grow your audience, build a following, and keep your readers engaged with an entire year's worth of content and template bundles!

Each of these 12 bundles includes a report, 5 articles, 50 journal prompts, 50 affirmations, a journal, card deck, and eCovers.

What You Get:

• Fresh Start Health Goals: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Longevity Lifestyle: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Spring Into Wellness: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Healthy Balance: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Summer Wellness and Balance: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Hormone Harmony: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Energy Reset: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Fall Into Healthy Routines: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Mindful Nutrition: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Stress Relief Strategies: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Restorative Rest: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
• Winter Self-Care: Report, 5 Articles, 50 Journal Prompts, 50 Affirmations, Journal, Card Deck, 2 eCovers
  

Year of Health and Wellness Bundles

You will get the following 12 bundles:

Fresh Start Health Goals: Build Habits That Last All Year
10 pages, 2,823 words

Clarifying Your Health Priorities
Building a Realistic Foundation
Nutrition as a Fresh Start
Movement That Works for You
Supporting Rest and Recovery
Stress Management Strategies
Tracking and Measuring Progress
Staying Motivated Through Challenges
Long-Term Maintenance and Growth

Article Topics

Setting Health Goals That Truly Stick (1,018 words)
The Power of Small Wins in Your Health Journey (1,016 words)
How to Reset After a Setback Without Guilt (1,000 words)
Tracking Progress Without Obsessing Over Numbers (950 words)
Creating a Support System for Your Health Goals (1,095 words)

 

Longevity Lifestyle: Daily Habits for a Longer, Healthier Life
10 pages, 2,988 words

Nutrition for Long-Term Health
Movement That Extends Vitality
Sleep and Restorative Habits
Emotional and Mental Wellbeing
Social Connections and Community
Purpose and Lifelong Growth
Preventive Health and Medical Care
Environmental and Lifestyle Factors
Adapting Through Life’s Stages

Article Topics

How Small Daily Choices Shape Long-Term Health (1,171 words)
The Role of Stress Management in Longevity (1,046 words)
Food Choices That Support Healthy Aging (1,154 words)
Movement That Keeps You Strong Over Time (1,112 words)
Building Social Connections for a Longer Life (1,220 words)

Spring Into Wellness: Seasonal Habits to Refresh Your Mind and Body
10 pages, 2,638 words

Refreshing Your Daily Routines
Nourishing With Seasonal Foods
Moving With Energy and Joy
Clearing Space for Wellness
Supporting Mental and Emotional Health
Strengthening Social Connections
Rest and Recovery in Spring
Nature as a Wellness Ally
Creating Sustainable Wellness Goals

Article Topics

Simple Ways to Reset Your Wellness Routine This Spring (987 words)
Foods That Support Energy and Renewal in Spring (1,117 words)
The Mental Health Benefits of Spending Time Outdoors (948 words)
How to Spring Clean Your Habits Alongside Your Home (1,047 words)
Seasonal Movement: Bringing Fresh Energy Into Your Fitness (975 words)

 

Healthy Balance: Finding Wellness That Fits Into Your Everyday Life
10 pages, 2,532 words

Creating a Balanced Daily Routine
Nutrition That Supports Balance
Movement That Fits Your Life
Rest and Recovery Practices
Emotional and Mental Balance
Balancing Work and Personal Life
Social and Relationship Wellness
Seasonal and Environmental Balance
Tracking and Adjusting Balance Over Time

Article Topics

How to Balance Nutrition Without Strict Dieting (1,101 words)
Simple Ways to Fit Exercise Into a Busy Schedule (973 words)
The Role of Rest in Achieving Health and Wellness Balance (937 words)
How to Listen to Your Body for Better Balance (1,029 words)
Creating a Wellness Routine That Works With Your Lifestyle (1,110 words)

 

Summer Wellness and Balance: Simple Seasonal Habits for Energy and Ease
10 pages, 2,623 words

Shaping Daily Rhythms for Longer Days
Staying Hydrated and Energized
Balancing Activity and Rest in the Heat
Mindful Summer Eating Habits
Digital and Social Balance in a Busy Season
Cultivating a Summer Mindset
Environment and Seasonal Comfort
Travel and Routine Harmony
Aligning Goals With Seasonal Flow

Article Topics

Staying Balanced in the Heat of Summer (904 words)
How to Keep Your Energy Steady During Long Summer Days (1,126 words)
Seasonal Foods That Support Wellness in Summer (1,085 words)
Balancing Fun and Rest During Summer Months (1,246 words)
Outdoor Wellness Practices That Help You Stay Grounded (1,191 words)

 

Hormone Harmony: Daily Strategies to Support Natural Balance
10 pages, 2,373 words

The Basics of Hormonal Health
Stress and Its Hormonal Impact
Blood Sugar and Hormonal Balance
Supporting Hormones Through Sleep
Environmental and Lifestyle Factors
Hormones Across the Lifespan
Mind-Body Practices for Hormone Health
Tracking and Listening to Your Body
Long-Term Strategies for Hormone Harmony

Article Topics

Foods That Naturally Support Hormonal Health (829 words)
The Role of Stress in Hormonal Imbalance (807 words)
Simple Lifestyle Habits to Keep Your Hormones Steady (827 words)
How Sleep Impacts Hormonal Balance (834 words)
Signs Your Body May Be Out of Hormonal Balance (791 words)

 

Energy Reset: Simple Daily Shifts to Restore Vitality
10 pages, 2,253 words

Clearing Energy Drains
Morning Momentum
Midday Recharge Strategies
Mental and Emotional Alignment
Environmental Energy Shifts
Rhythm and Pacing in Daily Life
Restorative Rituals
Reconnecting With Nature
Sustaining Your Energy Reset

Article Topics

Morning Rituals That Set the Tone for All-Day Energy (1,034 words)
How Nutrition Shapes Your Energy Levels (982 words)
The Role of Stress in Draining Your Energy (977 words)
Small Movement Breaks That Recharge You Quickly (982 words)
Evening Habits That Prepare You for Restorative Sleep (896 words)

 

Fall Into Healthy Routines: Seasonal Practices to Stay Grounded and Energized
10 pages, 2,221 words

Resetting Daily Rhythms
Seasonal Nourishment
Movement That Matches the Season
Mental Clarity Through Structure
Immune Support Habits
Home and Environment Reset
Balancing Work and Personal Life
Emotional and Reflective Practices
Long-Term Seasonal Planning

Article Topics

How to Transition Into Healthier Routines This Fall (954 words)
The Role of Seasonal Foods in Supporting Fall Wellness (1,056 words)
Morning Rituals That Keep You Focused Through Shorter Days (1,072 words)
Creating Balance Between Productivity and Rest in Autumn (1,066 words)
Fall Self-Care Practices That Strengthen Your Routine (1,019 words)

 

Mindful Nutrition: Eating With Awareness for Energy and Well-Being
10 pages, 2,286 words

Understanding the Mind-Body Connection
Slowing Down the Eating Experience
Awareness of Food Origins
Mindful Grocery Shopping
Cooking as a Mindful Practice
Portion Awareness and Balance
Managing Distractions and Triggers
Reflecting on Food Choices
Long-Term Mindful Nutrition Habits

Article Topics

The Connection Between Mindful Eating and Better Digestion (870 words)
How to Recognize True Hunger vs. Emotional Cravings (988 words)
Simple Ways to Slow Down and Savor Your Meals (887 words)
How Mindful Nutrition Supports Long-Term Health Goals (966 words)
The Role of Awareness in Building a Positive Relationship With Food (944 words)

 

Stress Relief Strategies for Everyday Life: Practical Tools to Stay Calm and Centered
10 pages, 2,233 words

Quick Calming Techniques
Mindset Shifts for Less Stress
Creating Everyday Micro-Breaks
Building Relaxation Into Routines
Managing Technology Stress
Environmental Stress Relief
Emotional Release Practices
Stress-Resilient Planning
Long-Term Stress Relief Habits

Article Topics

Quick Stress Relief Techniques You Can Use Anytime (1,163 words)
The Role of Breathwork in Reducing Daily Stress (960 words)
Simple Lifestyle Changes That Lower Stress Naturally (997 words)
How to Recognize Your Stress Triggers and Respond Better (1,149 words)
Building a Personal Toolkit for Everyday Calm (1,105 words)

 

Restorative Rest: Simple Practices to Reclaim Deep and Healing Sleep
10 pages, 2,114 words

Physical Rest and Recovery
Mental Rest for Clarity
Emotional Rest Practices
Creative Rest and Inspiration
Sensory Rest in a Noisy World
Social Rest and Connection Balance
Spiritual Rest for Inner Peace
Environmental Support for Rest
Building a Restful Lifestyle

Article Topics

How to Create a Bedtime Routine That Actually Works (1,056 words)
The Connection Between Stress and Sleep Quality (1,008 words)
Foods and Drinks That Support Restful Nights (1,194 words)
The Role of Environment in Promoting Deep Rest (986 words)
How Short Daytime Breaks Improve Nighttime Sleep (1,051 words)

 

Winter Self-Care: Seasonal Practices to Nurture Body and Mind
10 pages, 2,231 words

Nurturing Body Warmth and Comfort
Immune-Supportive Habits
Movement That Matches the Season
Mindful Rest and Sleep Support
Emotional Self-Care in Winter
Light and Seasonal Mood Support
Winter Connection and Community
Reflective and Intentional Practices
Planning for Renewal Beyond Winter

Article Topics

Simple Ways to Stay Grounded and Calm During the Winter Months (935 words)
Nourishing Foods That Support Energy and Comfort in Winter (966 words)
How to Create a Cozy Self-Care Routine When Days Are Shorter (941 words)
The Role of Movement and Fresh Air in Winter Wellness (933 words)
Winter Reflection Practices to Support Mental Health (909 words)

EACH of these bundles also includes journal prompts, affirmations, a Canva journal, card deck, and eCovers.