Year of Health and Wellness 4-Part eCourses | 12 eCourses

Grow your audience, build a following, and keep your readers engaged with an entire year's worth of health and wellness 4-part eCourses!

Each of these 12 courses includes 4 reports, 4 checklists, 100 journal prompts, 4 journals, and 8 eCovers. 

What You Get:

• Fresh Start Health Goals: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Longevity Lifestyle: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Spring Into Wellness: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Healthy Balance: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Summer Wellness and Balance: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Hormone Harmony: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Energy Reset: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Fall Into Healthy Routines: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Mindful Nutrition: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Stress Relief Strategies: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Restorative Rest: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
• Winter Self-Care: 4 Reports, 4 Checklists, 100 Journal Prompts, 4 Journals, 8 eCovers
  

Year of 4-Part eCourses

Each of the 12 Courses in this bundle will include 4 reports (one for each part of the course), 4 checklists, 100 journal prompts (25 for each part of the course), 4 journals, and 8 eCovers.

Fresh Start Health Goals:
Part 1: Laying the Foundation For Your Fresh Start (9 pages, 2,385 words)
Part 2: Building Consistent and Sustainable Habits (9 pages, 2,283 words)
Part 3: Overcoming Roadblocks and Staying Motivated (10 pages, 2,623 words)
Part 4: Tracking Success and Celebrating Progress (10 pages, 2,592 words)

Energy Reset:
Part 1: Spotting Energy Drains in Your Life (9 pages, 3,204 words)
Part 2: Building Energy From the Inside Out (9 pages, 3,133 words)
Part 3: Rest, Recovery, and Stress Relief (9 pages, 3,061 words)
Part 4: Creating Your Personalized Energy Reset Plan (10 pages, 3,155 words)

Fall Into Healthy Routines:
Part 1: Resetting Your Lifestyle for Autumn (9 pages, 2,526 words)
Part 2: Building Nourishing Daily Practices (9 pages, 2,587 words)
Part 3: Balancing Productivity and Rest (9 pages, 2,363 words)
Part 4: Sustaining Your Fall Routine Into Winter (9 pages, 2,208 words)

Healthy Balance:
Part 1: Balancing Nutrition for Energy and Vitality (9 pages, 3,035 words)
Part 2: Movement That Fits Your Life (9 pages, 2,601 words)
Part 3: Rest and Recovery as Part of Balance (9 pages, 2,540 words)
Part 4: Designing a Wellness Routine That Lasts (9 pages, 2,525 words)

Hormone Harmony:
Part 1: Understanding Your Hormonal Blueprint (9 pages, 2,353 words)
Part 2: Nourishing Hormones Through Food and Lifestyle (9 pages, 2,306 words)
Part 3: Managing Stress and Supporting Rest (9 pages, 2,293 words)
Part 4: Creating Your Long-Term Hormone Harmony Plan (9 pages, 2,146 words)

Longevity Lifestyle:
Part 1: Foundations of Longevity Living (9 pages, 2,219 words)
Part 2: Daily Habits for a Longer, Healthier Life (9 pages, 2,376 words)
Part 3: Strengthening Your Body and Mind for the Future (9 pages, 2,232 words)
Part 4: Designing Your Personal Longevity Lifestyle Plan (10 pages, 2,330 words)

Mindful Nutrition:
Part 1: Awareness at the Table (9 pages, 2,891 words)
Part 2: Nourishing With Intention (10 pages, 2,718 words)
Part 3: Breaking Free From Distractions and Emotional Eating (10 pages, 2,535 words)
Part 4: Building a Sustainable Mindful Nutrition Lifestyle (10 pages, 2,527 words)

Restorative Rest:
Part 1: Understanding the Science of Rest (9 pages ,2,257 words)
Part 2: Preparing Your Body and Mind for Deep Sleep (9 pages, 2,326 words)
Part 3: Creating an Environment That Promotes Restorative Sleep (9 pages, 2,258 words)
Part 4: Building Sustainable Rest Habits for Long-Term Wellness (9 pages, 2,177 words)

Spring Into Wellness:
Part 1: Embracing the Energy of Spring (9 pages, 2,635 words)
Part 2: Nourishment That Supports Seasonal Wellness (10 pages, 2,753 words)
Part 3: Moving and Restoring Your Body (10 pages, 2,564 words)
Part 4: Creating a Sustainable Spring Wellness Plan (10 pages, 3,041 words)

Stress Relief Strategies:
Part 1: Understanding Your Stress Patterns (10 pages, 2,834 words)
Part 2: Everyday Tools for Instant Calm (10 pages, 2,425 words)
Part 3: Building Stress-Resilient Habits (10 pages, 3,093 words)
Part 4: Creating Your Long-Term Stress Relief Plan (11 pages, 3,115 words)

Summer Wellness and Balance:
Part 1: Energize With Seasonal Wellness Practices (9 pages, 2,367 words)
Part 2: Balancing Rest and Activity in Longer Days (9 pages, 2,360 words)
Part 3: Outdoor Living for Body and Mind (9 pages, 2,211 words)
Part 4: Designing Your Summer Balance Plan (9 pages, 2,068 words)

Winter Self-Care:
Part 1: Embracing the Winter Season With Intention (9 pages, 2,496 words)
Part 2: Nurturing Your Body Through Winter (10 pages, 2,651 words)
Part 3: Supporting Emotional Well-Being in Darker Days (10 pages, 2,539 words)
Part 4: Creating a Cozy and Sustainable Winter Routine (10 pages, 2,411 words)