Wellness Check-In | Content & Journal Bundle

Brand new bundle about Wellness Check-In.

You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.

What You Get:

• Report: The Wellness Check-In: Simple Questions to Help You Understand What You Need (Microsoft Word and Text)
• Report: Your Personal Wellness Check-In Guide: Regularly Assess Your Mind, Body, and Life (Microsoft Word and Text)
• Articles: 10 Articles About Wellness Check-In (Microsoft Word and Text)
• Journal Prompts: 100 Journal Prompts (Microsoft Word and Text)
• Journal: 101-Page Journal Using the Prompts (Editable in Canva)
• 3 eCovers: 2 Reports, Journal (Editable in Canva)

The Wellness Check-In: Simple Questions to Help You Understand What You Need
9 pages, 3,450 words

Starting With Your Current State
Checking In With Your Physical Wellness
Exploring Your Emotional Wellness
Assessing Your Mental Wellness
Looking At Your Daily Routines
Checking Your Relationships And Connection
Evaluating Your Environment And Lifestyle
Turning Your Answers Into Action

Your Personal Wellness Check-In Guide: Regularly Assess Your Mind, Body, and Life
10 pages, 3,812 words

Understanding Your Personal Wellness Needs
Creating A Regular Check-In Routine
Assessing Your Physical Well-Being
Reviewing Your Emotional Well-Being
Reviewing Your Mental And Cognitive Well-Being
Examining Your Everyday Life
Looking At Relationships And Boundaries
Recognizing Changes And Warning Signs
Using Your Check-In To Make Changes

Article Topics

How to Do a Simple Daily Wellness Check-In (1,256 words)
Questions to Ask Yourself About Your Well-Being (1,227 words)
How to Recognize When You Need More Rest (1,252 words)
Signs That Your Daily Routine May Need a Reset (1,275 words)
How to Check In With Your Emotional Well-Being (1,262 words)
How to Pay Attention to Your Body's Everyday Needs (1,243 words)
Simple Questions to Help You Understand Your Stress Levels (1,294 words)
How to Check Whether Your Habits Are Supporting You (1,298 words)
Creating a Weekly Wellness Check-In Routine (1,267 words)
What to Do When Your Wellness Check-In Reveals You Need a Change (1,212 words)

Templates: You will also get a journal and eCovers all editable with Canva.