Help your audience focus on their health and self-care even while dealing with burnout. This addresses what happens when people focus too much on perfecting their self-care or wellness routines, without balancing it properly with their life.
What You Get:
Report: When Self-Care Stops Working (Microsoft Word and Text)
Articles: 5 Articles About Wellness Burnout
Email Challenge: 10-Day Email Challenge
Challenge Workbook: Workbook for the Challenge (Editable in Canva)
Journal Prompts: 25 Journal Prompts About Wellness Burnout
Journal: Journal Using the Prompts (Editable in Canva)
3 eCovers: Report, Challenge, Journal Covers (Editable in Canva)
Wellness Burnout: When Self-Care Stops Working (And What to Do About It) 13 pages, 3,511 words
The Rise of Wellness Culture and Its Pressures Signs You’re Burned Out on Self-Care The Problem With Overpersonalizing Wellness Perfectionism in Disguise Emotional and Energetic Clues You’re Overdoing It Why Your Current Self-Care Isn’t Helping Rethinking What Nourishment Looks Like How to Shift Toward True Wellbeing Making Your Wellness Routine Work for You Again
Articles About Wellness Burnout
Signs You’re Experiencing Wellness Burnout (973 words) Why “More Self-Care” Isn’t Always the Solution (816 words) The Hidden Pressure Behind the Pursuit of Wellness (1,000 words) How to Redefine Health Goals Without Burning Out (959 words) Simple Ways to Make Your Wellness Routine Feel Good Again (908 words)
10-Day Email Challenge
Day 1: Pause the Wellness Noise (218 words) Day 2: Identify What Feels Heavy (214 words) Day 3: Choose One Thing to Let Go Of (205 words) Day 4: Reconnect With Rest (236 words) Day 5: Create a “Feel-Good First” List (228 words) Day 6: Question Your Why (217 words) Day 7: Try Joyful Movement (230 words) Day 8: Ditch the Perfect Routine (223 words) Day 9: Nourish Without Rules (203 words) Day 10: Redefine What Wellness Means to You (210 words)
Templates: You will also get a challenge workbook, journal prompts, journal, and eCovers.
