Help your audience lose weight in a healthy and sustainable way, instead of with diets and strict plans. This bundle encourages small lifestyle changes that help you to lose weight with healthy habits.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: 10 Simple Lifestyle Changes For Lasting Weight Loss (Microsoft Word and Text)
Articles: 5 Articles About Weight Loss Lifestyle (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 29-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Report - 10 Simple Lifestyle Changes For Lasting Weight Loss 11 pages, 2,723 words
1. Small, Gradual Changes Over Time 2. The Importance of Hydration for Weight Loss and Energy 3. Meal Mindfulness: Eating Slowly and Listening to Hunger Cues 4. Incorporating Natural Movement Into Daily Routines 5. Building a Better Sleep Routine for Improved Metabolism 6. Reducing Screen Time to Help With Emotional Eating 7. Snack Smarter Without Depriving Yourself 8. Build Consistency Through Small, Non-Negotiable Habits 9. Adjusting Your Mindset Around Weight Loss 10. Celebrating Progress Without Focusing on the Scale
5 Articles
How to Identify and Break Unhealthy Habits Sabotaging Your Weight Loss (905 words) Easy Ways to Add More Movement to Your Day Without a Gym (907 words) The Power of Meal Tweaks: Small Adjustments for Big Results (908 words) Why Quality Sleep is the Missing Piece in Your Weight Loss Journey (923 words) Shifting Your Mindset: From Quick Fixes to Long-Term Success (898 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
