Brand new bundle about The Sleep Reset.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
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Report: The Sleep Reset: A Simple Guide to Rebuilding Restful Nights and Energized Mornings (Microsoft Word and Text)
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Articles: 10 Articles About The Sleep Reset (Microsoft Word and Text)
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Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
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Affirmations: 50 Affirmations (Microsoft Word and Text)
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Journal: 51-Page Journal Using the Prompts (Editable in Canva)
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Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
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Card Deck: Card Deck With the Affirmations (Editable in Canva)
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3 eCovers: Report, Journal, Workbook (Editable in Canva)
The Sleep Reset: A Simple Guide to Rebuilding Restful Nights and Energized Mornings
11 pages, 3,985 words
Recognizing What Your Sleep Needs Right Now
Creating a Consistent Sleep Rhythm
Reducing Evening Stress and Mental Overload
Building a Calming Bedtime Routine
Making Your Bedroom Easier to Sleep In
Managing Screens, Stimulation, and Late-Night Habits
Supporting Sleep Through Daytime Choices
Handling Restless Nights With Less Frustration
Creating Mornings That Help You Feel Energized
Maintaining Better Sleep Without Perfection
Article Topics
Signs You May Need a Sleep Reset (1,065 words)
How to Start Improving Your Sleep Routine (1,037 words)
Why Consistent Sleep Times Matter (1,042 words)
How to Build a Better Wind-Down Habit (1,055 words)
Simple Bedroom Changes That Support Sleep (1,049 words)
How Morning Light Can Help Your Sleep Cycle (1,050 words)
What to Avoid When Resetting Your Sleep (1,073 words)
How to Handle Restless Nights Without Panic (1,062 words)
Creating a 7-Day Sleep Reset Plan (1,042 words)
How to Keep Better Sleep Habits Long-Term (1,022 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
