Brand new bundle about Stress Recovery. After you have worked on stress management, you need a way to focus on recovery and maintenance - that is what this bundle helps your audience with.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Stress Recovery: How to Restore Yourself Without Pushing or Fixing (Microsoft Word and Text)
Articles: 10 Articles About Stress Recovery (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Stress Recovery: How to Restore Yourself Without Pushing or Fixing 10 pages, 3,144 words
Stress Recovery Without Pressure Recognizing When Your System Needs Recovery Shifting From Fixing to Supporting Rest as a Foundational Recovery Tool Creating a Low-Demand Recovery Environment Emotional Recovery Without Processing Everything Reconnecting With the Body Gently Maintaining Recovery Without Pressure
Articles
Stress Recovery Versus Stress Management (860 words) Why Stress Accumulates Quietly (902 words) Recognizing When You Need Recovery (897 words) The Difference Between Rest and Recovery (862 words) Supporting Your Nervous System Gently (817 words) Emotional Stress and Mental Load (847 words) Creating Space for Ongoing Recovery (766 words) Daily Habits That Help You Recover (796 words) Letting Recovery Be Nonlinear (822 words) Returning to Yourself After Stressful Periods (827 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
