Get this brand new MEGA bundle that includes 3 products in 1: a content bundle, 4-part eCourse, and 10-day email challenge all about Stress Management.
What You Get:
-
Articles: 10 Articles About Stress Management
-
4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
-
10-Day Email Challenge: 10 Emails For the Challenge
-
Challenge Workbook: Workbook For the Challenge (Canva)
-
50 Journal Prompts: 50 Journal Prompts About Stress Management
-
50 Affirmations: 50 Affirmations About Stress Management
-
Journal: 51-Page Journal Using the Prompts (Canva)
-
Workbook: 29-Page Workbook Using the Prompts (Canva)
-
2 Card Decks: Journal Prompts and Affirmations Card Decks (Canva)
-
7 eCovers: 4 Report Covers, Challenge Cover, Journal and Workbook Covers (Canva)
10 Articles About Stress Management
How Stress Affects Your Body and Mind (584 words)
10 Practical Stress Management Techniques for Everyday Life (693 words)
Holistic and Natural Remedies For Stress (589 words)
Mindfulness and Meditation: Powerful Tools for Stress Relief (580 words)
How to Create a Stress-Free Workspace (715 words)
The Importance of Sleep in Managing Stress (526 words)
Dealing With Stress, Burnout, and Overwhelm (708 words)
Time Management Strategies to Reduce Stress (702 words)
How to Manage Stress in Your Relationships (678 words)
The Impact of Technology on Stress and How to Manage It (565 words)
4-Part eCourse: 4 Reports About Stress Management
Part 1: Understanding Stress and How it Affects You (6 pages, 1,716 words)
Part 2: Short-Term Stress Relief (5 pages, 1,289 words)
Part 3: Long-Term Stress Management (5 pages, 1,529 words)
Part 4: Building Resilience and Preventing Burnout (6 pages, 1,608 words)
10-Day Email Challenge About Stress Relief
Day 1: Introduction to Stress Management (213 words)
Day 2: Deep Breathing Exercises (210 words)
Day 3: Mindful Meditation (200 words)
Day 4: Physical Activity and Stress Relief (203 words)
Day 5: Nutrition for Stress Management (237 words)
Day 6: Time Management Techniques (229 words)
Day 7: Habits For Stress Relief (274 words)
Day 8: The Power of Visualization (266 words)
Day 9: Building Resilience (216 words)
Day 10: Creating a Stress Management Plan (206 words)
This bundle also includes: 50 journal prompts, 50 affirmations, journal, workbook, challenge workbook, card decks, checklists, and eCovers.
