Get this brand new MEGA bundle that includes 3 products in 1: a content bundle, 4-part eCourse, and 10-day email challenge all about Setting Boundaries For Stress Relief.
What You Get:
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Articles: 10 Articles About Setting Boundaries For Stress Relief
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4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
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10-Day Email Challenge: 10 Emails For the Challenge
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Challenge Workbook: Workbook For the Challenge (Canva)
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50 Journal Prompts: 50 Journal Prompts About Setting Boundaries For Stress Relief
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50 Affirmations: 50 Affirmations About Setting Boundaries For Stress Relief
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Journal: 51-Page Journal Using the Prompts (Canva)
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Card Deck: Affirmations Card Deck (Canva)
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6 eCovers: 4 Report Covers, Challenge Cover, Journal Covers (Canva)
10 Articles About Setting Boundaries For Stress Relief
How Setting Boundaries Can Help Reduce Everyday Stress (1,334 words)
Recognizing the Situations That Leave You Feeling Overwhelmed (1,334 words)
How to Say No Without Feeling Guilty (1,322 words)
Setting Boundaries With People Who Expect Too Much From You (1,328 words)
Protecting Your Personal Time When Life Gets Busy (1,214 words)
How to Set Digital Boundaries to Reduce Stress (1,237 words)
Managing the Stress of Disappointing Other People (1,272 words)
Setting Healthy Boundaries at Work to Protect Your Well-Being (1,260 words)
What to Do When Someone Refuses to Respect Your Boundaries (1,293 words)
How to Maintain Your Boundaries Without Feeling Selfish (1,343 words)
4-Part eCourse: Setting Boundaries For Stress Relief (4 reports, 4 checklists)
Part 1: Understand Your Stress Triggers and Boundary Needs (10 pages, 3,624 words)
Part 2: Learn to Communicate Your Boundaries Clearly (10 pages, 3,795 words)
Part 3: Handle Guilt, Pushback, and Difficult Reactions (10 pages, 3,990 words)
Part 4: Build a Boundary Plan for Long-Term Stress Relief (11 pages, 4,296 words)
10-Day Email Challenge About Setting Boundaries For Stress Relief
Day 1: Identify Your Biggest Sources of Stress (400 words)
Day 2: Recognize Where You Need a Boundary (425 words)
Day 3: Practice Saying No (480 words)
Day 4: Protect Your Personal Time (441 words)
Day 5: Set a Boundary Around Digital Distractions (463 words)
Day 6: Communicate Your Needs Clearly (496 words)
Day 7: Manage Guilt About Your Boundaries (475 words)
Day 8: Prepare for Boundary Pushback (489 words)
Day 9: Review a Boundary That Needs Attention (496 words)
Day 10: Create Your Personal Boundary Plan (592 words)
This bundle also includes: 50 journal prompts, 50 affirmations, journal, challenge workbook, card deck, checklists, and eCovers.
