Self-Kindness and Compassion | Content & Journal Bundle
Self-Kindness and Compassion | Content & Journal Bundle
Help your audience start a journey of more Self-Kindness and Self-Compassion with this new bundle. You will get high-quality content, prompts and affirmations, and Canva templates all for a very affordable price.
What You Get:
- Report: '25 Ways to Practice More Self-Kindness and Compassion' (6 pages, 1,904 words)
- Articles: 5 Articles About Self-Kindness and Compassion (Microsoft Word and Text)
- Journal Prompts: 100 Journal Prompts (Microsoft Word and Text)
- Affirmations: 100 Affirmations (Microsoft Word and Text)
- Journal: 101-Page Journal Using the Prompts (Editable in Canva and PowerPoint)
- Workbook: 55-Page Workbook Using the Prompts (Editable in Canva)
- 2 Card Decks: Prompts and Affirmations Card Decks (Editable in Canva)
- 3 eCovers: Report, Journal, Workbook (Editable in Canva)
Report - 25 Ways to Practice More Self-Kindness and Compassion
6 pages, 1904 words
1. Become Your Own Best Friend
2. Add Mindfulness to Your Day
3. Use Positive Affirmations
4. Practice Self-Soothing Techniques
5. Speak Kindly to Yourself
6. Try a Loving-Kindness Meditation
7. Comfort Yourself
8. Accept Yourself as You Are
9. Become More Self-Aware
10. Spend Time in Nature
11. Know What You Are Grateful For
12. Add Gentle Habits to Your Morning Routine
13. Find Activities That Support Your Well-being
14. Practice Emotional Self-Care
15. Engage in Self-Compassion Dialogue
+ 10 more!
5 Articles
7 Ways to Practice Self-Compassion Every Day (662 words)
How to Be Gentle and Kind With Yourself During Difficult Times (523 words)
Why You Should Practice the Loving-Kindness Meditation For Self-Compassion (584 words)
How to Show Up For Yourself (572 words)
Gentle Self-Talk: Change How You Talk to Yourself (593 words)
You will also get 100 journal prompts, 100 affirmations, a journal, workbook, 2 card decks, and eCovers.