Help your audience start a journey of more Self-Kindness and Self-Compassion with this new bundle. You will get high-quality content, prompts and affirmations, and Canva templates all for a very affordable price.
What You Get:
Report: '25 Ways to Practice More Self-Kindness and Compassion' (6 pages, 1,904 words)
Articles: 5 Articles About Self-Kindness and Compassion (Microsoft Word and Text)
Journal Prompts: 100 Journal Prompts (Microsoft Word and Text)
Affirmations: 100 Affirmations (Microsoft Word and Text)
Journal: 101-Page Journal Using the Prompts (Editable in Canva and PowerPoint)
Workbook: 55-Page Workbook Using the Prompts (Editable in Canva)
2 Card Decks: Prompts and Affirmations Card Decks (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Report - 25 Ways to Practice More Self-Kindness and Compassion 6 pages, 1904 words
1. Become Your Own Best Friend 2. Add Mindfulness to Your Day 3. Use Positive Affirmations 4. Practice Self-Soothing Techniques 5. Speak Kindly to Yourself 6. Try a Loving-Kindness Meditation 7. Comfort Yourself 8. Accept Yourself as You Are 9. Become More Self-Aware 10. Spend Time in Nature 11. Know What You Are Grateful For 12. Add Gentle Habits to Your Morning Routine 13. Find Activities That Support Your Well-being 14. Practice Emotional Self-Care 15. Engage in Self-Compassion Dialogue + 10 more!
5 Articles
7 Ways to Practice Self-Compassion Every Day (662 words) How to Be Gentle and Kind With Yourself During Difficult Times (523 words) Why You Should Practice the Loving-Kindness Meditation For Self-Compassion (584 words) How to Show Up For Yourself (572 words) Gentle Self-Talk: Change How You Talk to Yourself (593 words)
You will also get 100 journal prompts, 100 affirmations, a journal, workbook, 2 card decks, and eCovers.
