Get this brand new MEGA bundle that includes 3 products in 1: a content bundle, 4-part eCourse, and 10-day email challenge all about Self-Compassion Shift.
What You Get:
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Articles: 10 Articles About Self-Compassion Shift
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4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
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10-Day Email Challenge: 10 Emails For the Challenge
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Challenge Workbook: Workbook For the Challenge (Canva)
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50 Journal Prompts: 50 Journal Prompts About Self-Compassion Shift
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50 Affirmations: 50 Affirmations About Self-Compassion Shift
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Journal: 51-Page Journal Using the Prompts (Canva)
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Card Deck: Affirmations Card Deck (Canva)
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6 eCovers: 4 Report Covers, Challenge Cover, Journal Covers (Canva)
10 Articles About Self-Compassion Shift
What Self-Compassion Really Means (1023 words)
The Difference Between Self-Compassion and Self-Pity (1055 words)
How Harsh Inner Talk Affects Your Confidence (1044 words)
Daily Practices to Be Kinder to Yourself (1090 words)
The Role of Forgiveness in Self-Compassion (1033 words)
Shifting from Criticism to Encouragement (1015 words)
Building Compassionate Habits Through Journaling (1118 words)
Using Mindfulness to Notice Inner Talk (1023 words)
How Self-Compassion Improves Relationships (1001 words)
Living With More Gentleness and Understanding (1056 words)
4-Part eCourse: Self-Compassion Shift (4 reports, 4 checklists)
Part 1: Self-Compassion and Inner Talk (9 pages, 2,467 words)
Part 2: Identifying and Releasing Harsh Self-Criticism (9 pages, 2,218 words)
Part 3: Building Compassionate Habits and Practices (10 pages, 2,331 words)
Part 4: Living With Kindness Toward Yourself and Others (10 pages, 2,330 words)
10-Day Email Challenge About Self-Compassion Shift
Day 1: Notice Your Inner Dialogue (217 words)
Day 2: Replace Criticism With Kindness (203 words)
Day 3: Practice a Self-Compassion Break (201 words)
Day 4: Write Yourself a Short Encouraging Note (206 words)
Day 5: Practice Gentle Self-Talk During Stress (191 words)
Day 6: Journal About Your Strengths (187 words)
Day 7: Forgive Yourself for a Mistake (191 words)
Day 8: Practice Speaking to Yourself Like a Friend (189 words)
Day 9: Reflect on Progress in Self-Kindness (194 words)
Day 10: Create a Daily Self-Compassion Ritual (184 words)
This bundle also includes: 50 journal prompts, 50 affirmations, journal, challenge workbook, card deck, checklists, and eCovers.
