Brand new bundle about Self-Compassion Journaling.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
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Report: Self-Compassion Journaling Practice (Microsoft Word and Text)
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Articles: 10 Articles About Self-Compassion Journaling (Microsoft Word and Text)
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Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
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Affirmations: 50 Affirmations (Microsoft Word and Text)
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Journal: 51-Page Journal Using the Prompts (Editable in Canva)
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Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
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Card Deck: Card Deck With the Affirmations (Editable in Canva)
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3 eCovers: Report, Journal, Workbook (Editable in Canva)
Self-Compassion Journaling Practice: Using Reflective Writing to Release Self-Criticism, Process Difficult Emotions, and Treat Yourself With Greater Kindness
11 pages, 4,326 words
Building a Foundation for Self-Compassion
Creating a Supportive Journaling Environment
Recognizing Patterns of Self-Criticism
Responding to Yourself With Greater Kindness
Processing Difficult Emotions Through Writing
Journaling Through Mistakes and Regret
Practicing Self-Forgiveness
Supporting Yourself During Difficult Days
Strengthening Self-Worth Through Reflection
Maintaining a Sustainable Journaling Practice
Article Topics
How to Start a Self-Compassion Journaling Practice (1,236 words)
Journal Through Mistakes Without Shaming Yourself (1,210 words)
Replace Your Inner Critic With a Supportive Inner Voice (1,174 words)
Use Journaling to Forgive Yourself for Past Choices (1,170 words)
Write to Yourself With the Kindness You Offer Others (1,189 words)
Self-Compassion Journal Prompts for Difficult Days (1,149 words)
Journal Through Feelings of Guilt and Regret (1,128 words)
Practice Body Acceptance Through Compassionate Writing (1,164 words)
Use Self-Compassion Journaling During Times of Change (1,147 words)
Create a Personal Self-Compassion Journal Ritual (1,172 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
