Help your audience use self-compassion to help conquer their overthinking tendencies with this brand new bundle.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Self-Compassion for Overthinkers: How to Stop the Spiral and Be Kinder to Yourself (Microsoft Word and Text)
Articles: 5 Articles About Self-Compassion for Overthinking (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 31-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Report - Self-Compassion for Overthinkers: How to Stop the Spiral and Be Kinder to Yourself 11 pages, 3,227 words
Understanding Overthinking and Its Emotional Toll What Self-Compassion Actually Means Spotting the Spiral: Recognizing Your Overthinking Patterns Rewriting the Inner Script: From Critic to Ally In-the-Moment Tools for Interrupting Mental Spirals Letting Go of the Need to “Get It All Right” The Role of Mindfulness in Self-Compassion When Regret and Rumination Take Over Creating a Daily Practice of Self-Compassion Reclaiming Mental Space for What Matters
5 Articles
7 Signs You're Overthinking in a Way That Hurts Your Self-Worth (850 words) How to Practice Self-Compassion Without Feeling Selfish (964 words) A Quick Self-Compassion Break for When Your Thoughts Won’t Stop (944 words) Why Overthinkers Struggle With Self-Compassion and How to Shift That Pattern (930 words) The Role of Self-Compassion in Breaking Free from Analysis Paralysis (925 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
