Self-Care Habits | Content & Journal Bundle

Help your audience start their self-care journey by focusing on self-care habits and activities with this brand new bundle. You will get high-quality content, prompts and affirmations, and Canva templates all for a very affordable price.

What You Get:

• Report: '101 Self-Care Habits and Activities' (16 pages, 3,430 words)
• Articles: 5 Articles About Self-Care (Microsoft Word and Text)
• Journal Prompts: 101 Journal Prompts (Microsoft Word and Text)
• Affirmations: 101 Affirmations (Microsoft Word and Text)
• Journal: 101-Page Journal Using the Prompts (Editable in Canva)
• Workbook: 57-Page Workbook Using the Prompts (Editable in Canva)
• 2 Card Decks: Prompts and Affirmations Card Decks (Editable in Canva)
• 3 eCovers: Report, Journal, Workbook (Editable in Canva)

Report - 101 Self-Care Habits and Activities
16 pages, 3,430 words

This report has a total of 101 self-care habits split up into the following categories:

Physical Self-Care Habits
Emotional Self-Care Habits
Mental Self-Care Habits
Social Self-Care Habits
Spiritual Self-Care Habits
Practical Self-Care Habits
Creative Self-Care Habits

5 Articles

How to Create a Self-Care Master List “Menu” (726 words)
Self-Care Hierarchy: Prioritizing Your Self-Care Habits (653 words)
10 Simple Self-Care Activities to Include in Your Daily Routine (792 words)
Adapting Your Self-Care Habits for Different Seasons (615 words)
How to Be Consistent With Your Self-Care Routine (616 words)

You will also get 101 journal prompts, 101 affirmations, a journal, workbook, 2 card decks, and eCovers.