Self-Care Era | MEGA Content and Templates Bundle

Get this brand new MEGA bundle about Your Self-Care Era that includes multiple products in 1: a content bundle, 4-part eCourse, and 30-day email challenge - PLUS extra bonuses!

What You Get:

• Report #1: The Self-Care Audit: Customize and Perfect Your Self-Care Routine
• Report #2: Your Self-Care Era: Designing a Life That Supports Your Well-Being
• Report #3: Your Self-Care Mindset: How to Make Yourself a Priority
• Articles: 15 Articles About Your Self-Care Era
• 4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
• 30-Day Email Challenge: 30 Emails For the Challenge
• Challenge Workbook: Workbook For the Challenge (Canva)
• 50 Journal Prompts: 50 Journal Prompts About Mental Health Resets
• 50 Affirmations: 50 Affirmations About Mental Health Resets
• Journal: 51-Page Journal Using the Prompts (Canva)
• Card Deck: Affirmations Card Deck (Canva)
• 9 eCovers: 4 Report Covers, Challenge Cover, Journal Covers (Canva)

15 Articles About Your Self-Care Era/Self-Care Season

Signs You’re Ready for Your Self-Care Era (979 words)
How to Redefine Productivity in a Way That Honors Your Well-Being (1014 words)
Energetic Self-Care: Managing Your Emotional, Mental & Spiritual Energy (960 words)
Creating a Self-Care Sanctuary in Your Daily Life (884 words)
How to Stop Feeling Guilty for Prioritizing Yourself (924 words)
What No One Tells You About Making Self-Care a Priority (1043 words)
The Connection Between Emotional Regulation and Self-Care (1024 words)
How to Align Your Schedule with Your Energy Levels (1036 words)
How to Use Self-Care as a Form of Self-Respect (1045 words)
Transforming Your Mornings and Evenings with Intentional Self-Care (978 words)
Healing Your Nervous System Through Daily Self-Care Practices (962 words)
The Difference Between Self-Soothing and Deep Self-Care (989 words)
Creating a Self-Care Ritual That Feels Luxurious Every Day (987 words)
How to Stop Over-Giving and Start Receiving More (1001 words)
What a Self-Care Lifestyle Actually Looks Like in Practice (1031 words)

4-Part eCourse: Enter Your Self-Care Season (4 reports, 4 checklists)

Part 1: Rewire Your Mindset Around Self-Care (10 pages, 3,031 words)
Part 2: Self-Care Rituals That Will Change Your Life (11 pages, 3,432 words)
Part 3: Setting Energetic and Emotional Boundaries (10 pages, 3,181 words)
Part 4: Creating a Life That Supports Your Well-Being (10 pages, 3,159 words)

30-Day Email Challenge About Having a Self-Care Reset

Day 1: The Decision to Prioritize Yourself (226 words)
Day 2: Identifying the Self-Care Gaps in Your Life (249 words)
Day 3: Releasing Guilt Around Self-Care (211 words)
Day 4: The Habits That Sabotage Your Self-Care (254 words)
Day 5: The First 10 Minutes: Starting Small with Self-Care (234 words)
Day 6: Creating a Self-Care Non-Negotiable List (239 words)
Day 7: Breaking Free from Over-Giving & People-Pleasing (233 words)
Day 8: How Your Environment Impacts Your Self-Care (250 words)
Day 9: Rewriting Your Self-Care Story (224 words)
Day 10: Creating a Morning Self-Care Ritual That Feeds You (272 words)
Day 11: The Art of Doing Nothing Without Guilt (229 words)
Day 12: How to Make Self-Care a Habit That Sticks (247 words)
Day 13: Your Evening Self-Care Wind-Down Routine (270 words)
Day 14: The Power of Boundaries for Self-Care (221 words)
Day 15: Rest Is Productive—Give Yourself Permission to Slow Down (212 words)
Day 16: The Connection Between Self-Talk & Self-Care (233 words)
Day 17: Upgrading Your Self-Care Mindset (231 words)
Day 18: Finding Joy in Everyday Self-Care (221 words)
Day 19: Eliminating Energy Drains from Your Life (249 words)
Day 20: Scheduling Self-Care Like an Appointment (221 words)
Day 21: How to Stop Feeling Like You Have to ‘Earn’ Rest (214 words)
Day 22: The Foods, Drinks & Movement That Support Your Well-Being (245 words)
Day 23: Protecting Your Time & Energy from Overcommitment (224 words)
Day 24: Reconnecting with What You Love (230 words)
Day 25: Digital Detox & Reducing Screen Time for Self-Care (229 words)
Day 26: The Self-Care Reflection: What’s Working & What’s Not? (214 words)
Day 27: Making Self-Care More Accessible in Your Daily Life (222 words)
Day 28: Self-Care Beyond Routines: Living with Intention (266 words)
Day 29: Your Self-Care Support System (218 words)
Day 30: Your New Self-Care Era Starts Now (212 words)

This bundle also includes: 50 journal prompts, 50 affirmations, journal, challenge workbook, card deck, checklists, and eCovers.