Help your audience in their 40s, 50s, 60s and beyond with introducing more self-care and self-love for gentle aging. This content focuses on a gentler approach to embracing your age, with a heavy emphasis on self-love, self-compassion, and self-care.
What You Get:
Lead Magnet - Self-Care Rituals for Wisdom and Wellness (5 pages, 1,737 words)
Lead Magnet - Radical Self-Love at Any Age (4 pages, 1,714 words)
5 Articles - 5 In-Depth Articles About Self-Care and Self-Love (500+ words each)
Journal Prompts - 100 Journal Prompts
Journal - 101-Page Prompted Journal (Editable in Canva)
Workbook - 53-Page Prompted Workbook (Editable in Canva)
Report #1: Self-Care Rituals for Wisdom and Wellness 5 pages, 1,737 words
Sections Include: Why You Need Self-Care Rituals As You Get Older 15 Self-Care Rituals For Wisdom and Wellness How to Make Time For Your Self-Care Create Your Self-Care Routine
Report #2: Radical Self-Love at Any Age 4 pages, 1,714words
Embrace Your Inner and Outer Beauty Take More Pictures of Yourself Be Your Authentic Self and Show it Off Start a Self-Love Gratitude Practice Journal Through Your Negative Beliefs Trust Your Intuition Surround Yourself With People Who Uplift You Set Personal Boundaries to Protect Your Peace Make Self-Love a Part of Your Lifelong Journey
5 Articles About Self-Care and Self-Love For Aging
Practice More Self-Compassion As You Age (523 words) Timeless Beauty: Create a Gentle Aging Skincare Routine (687 words) 10 Ways to Practice Self-Care in Your 40s, 50s, and Beyond (715 words) How to Develop a Healthy Relationship With Yourself (625 words) Why Resting and Recharging is Essential As You Age (511 words)
You will also get 100 journal prompts, as well as a journal and workbook created in Canva.
