Resetting After Burnout 4-Part eCourse

Get this 4-part eCourse about Resetting After Burnout. It includes 4 reports, 4 checklists, 4 journals, 4 workbooks, journal prompts, and eCovers all for one low price.

What You Get:

• Lead Magnet - Understanding Burnout and Your Feelings of Exhaustion
• Lead Magnet - Burnout Recovery: Reset Your Life After Burnout
• Lead Magnet - Self-Care for Stress, Burnout, and Overwhelm
• Lead Magnet - Finding Balance Through Slow Living and Slow Productivity
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• 4 Workbooks - Workbooks for the Course (Editable in Canva)
• eCovers - 12 eCovers for the Course (Editable in Canva)

Part One - Understanding Burnout and Your Feelings of Exhaustion
6 pages, 2,171 words

Sections Include:
Understanding Burnout
Is it Stress or Burnout?
What Are the Signs of Burnout?
Why Burnout is Always Caught Late
Why People Experience Burnout

Part One also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

Part Two - Burnout Recovery: Reset Your Life After Burnout
5 pages, 1,791 words

Sections Include:
Be Patient With Yourself and Take it Slow
Work on Your Mindset Shifts About Productivity
Relax, Rest, and Recharge
Work on Reducing Your Stress
Set Boundaries
Achieve a Better Work/Life Balance
Unplug and Reduce Screens
Reevaluate Your Goals and Dreams
Add More Relaxing Activities Into Your Routine

Part Two also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

Part Three - Self-Care for Stress, Burnout, and Overwhelm
5 pages, 1,653 words

Sections Include:
The Areas of Self-Care for Burnout
Focus on Your Changing Needs
Relax, Reset, and Recharge
Don’t Neglect Your Practical Needs
Make Time for Hobbies and Creative Activities
Get Out in Nature
Adjust Your Daily Routine and Habits
Keep Self-Care Simple

Part Three also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

Part Four - Finding Balance Through Slow Living and Slow Productivity
6 pages, 2,230 words

Sections Include:
What is Slow Living?
The Benefits of Slow Living and Slow Productivity
Why Slow Living Feels Hard to Do
How to Find Balance Through Slow Living and Slow Productivity

Part Four also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.