Brand new bundle about Nervous System-Friendly Living.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Designing a Nervous System-Friendly Lifestyle (Microsoft Word and Text)
Articles: 10 Articles About Nervous System-Friendly Living (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Designing a Nervous System-Friendly Lifestyle 11 pages, 2,737 words
Understanding Your Nervous System Baseline Creating A Low-Stimulation Physical Environment Regulating Through Daily Rhythms Managing Information And Media Intake Supporting Regulation Through Movement Building Emotionally Safe Relationships Designing Work And Productivity With Capacity In Mind Developing Stress Recovery Protocols Strengthening Long-Term Nervous System Resilience
Article Topics
What It Means to Live in a Dysregulated State (655 words) Morning Routines That Support Calm Focus (675 words) Structuring Your Day Around Energy, Not Pressure (634 words) The Link Between Boundaries and Nervous System Health (669 words) Movement Practices That Reduce Stress Load (665 words) Creating a Predictable Weekly Rhythm (612 words) The Role of Sleep in Emotional Stability (602 words) Designing a Calm Home Environment (652 words) Reducing Decision Fatigue Through Simplicity (622 words) Long-Term Habits That Protect Your Mental Bandwidth (615 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
