You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Nature as Stress Relief: Simple Outdoor and Nature-Based Practices to Calm Your Body and Mind (Microsoft Word and Text)
Articles: 10 Articles About Nature as Stress Relief (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Nature as Stress Relief: Simple Outdoor and Nature-Based Practices to Calm Your Body and Mind 11 pages, 4,212 words
Why Nature Helps You Feel More Calm Using Fresh Air and Open Space to Reset Grounding Through Your Senses in Nature Walking as a Natural Stress Release Practice Creating Quiet Moments Outdoors Nature-Based Habits That Soothe the Body Simple Nature Rituals for Stressful Days Bringing Nature Into Your Life When You Feel Busy Indoor Ways to Stay Connected to Nature Building a Personal Nature Stress Relief Routine
Article Topics
How Nature Helps Your Body Shift Out of Stress Mode (980 words) Simple Ways to Use Nature to Break the Stress Cycle (963 words) Why Stepping Outside Can Help You Feel Better Faster (1,001 words) Nature Rituals for Stressful Mornings (1,026 words) Using Fresh Air and Sunlight to Support Emotional Relief (1,075 words) How to Create a Stress Relief Routine With Daily Outdoor Time (1,163 words) Grounding Through Nature When Life Feels Overwhelming (1,188 words) Calming Walks: How to Turn a Simple Walk Into a Stress Reset (1,176 words) Easy Nature Habits for Busy and Overstimulated Days (1,152 words) Bringing Nature Into Your Home When You Need Relief (1,128 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
