Brand new bundle about Taking a Mindful Pause. This evergreen content works great any time of year, but especially now before the new year.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Mindful Pause: How Short Moments of Stillness Reset Your Mind and Energy (Microsoft Word and Text)
Articles: 10 Articles About Mindful Pause (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Mindful Pause: How Short Moments of Stillness Reset Your Mind and Energy 14 pages, 3,798 words
The Essence of a Mindful Pause Why Short Stillness Moments Make a Difference The Science Behind Brief Pauses Preparing Yourself to Pause With Intention Simple Pause Techniques for Daily Life Bringing Stillness Into Busy Routines How Mindful Pauses Support Your Energy Expanding a Moment Into Mindful Awareness Building a Consistent Mindful Pause Habit
Article Topics
Why a Mindful Pause Helps You Break Out of Automatic Mode (732 words) Simple Ways to Add Short Pauses Into a Busy Day (722 words) How Slowing Your Breathing Creates Instant Calm (714 words) Shifting Out of Stress With a One-Minute Reset (700 words) What a Mindful Pause Teaches You About Your Needs (733 words) Using Pauses to Break Overthinking (696 words) How Mindful Pauses Improve Daily Decision Making (691 words) Creating a Mindful Pause Ritual That Works Anywhere (658 words) The Link Between Mindful Pauses and Better Emotional Awareness (686 words) Ending Your Day With a Pause That Clears Mental Clutter (676 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
