Mind-Body Healing For Relationship Trauma | 5 Report Bundle

Brand new 5-part bundle all about Mind-Body Healing Practices For Relationship Trauma. You will get 5 reports, each covering a different topic related to healing after toxic relationships.

What You Get:

• Report #1 - Somatic Healing After Toxic Relationships
• Report #2 - Nervous System Reset for Relationship Recovery
• Report #3 - Mindful Movement for Emotional Balance
• Report #4 - Sleep and Restoration for Emotional Healing
• Report #5 - Energy Healing for a Heart in Recovery
• 5 eCovers - 5 Canva eCovers for the Reports

Somatic Healing After Toxic Relationships
9 pages, 2,149 words

Understanding the Mind-Body Connection in Trauma
Recognizing the Body’s Signals
Creating a Sense of Safety
Gentle Body Awareness Practices
Release Practices for Stored Emotions
Touch and Self-Soothing
Embodied Boundaries
Integrating Somatic Work Into Daily Life

Nervous System Reset for Relationship Recovery
9 pages, 2,300 words

Nervous System’s Role in Healing
Identifying Dysregulation Patterns
Breathwork for Regulation
Vagus Nerve Activation Practices
Grounding Techniques for Stability
Movement to Reset the Nervous System
Sleep Support for Nervous System Health
Supportive Lifestyle Habits

Mindful Movement for Emotional Balance
9 pages, 2,331 words

The Connection Between Movement and Emotional Health
Choosing the Right Movement Practice
Yoga for Emotional Regulation
Tai Chi and Qigong for Flow
Dance and Freeform Movement
Walking Meditation Practices
Stretching and Flexibility for Emotional Ease
Creating a Consistent Movement Routine

Sleep and Restoration for Emotional Healing
9 pages, 2,205 words

The Role of Sleep in Healing
Identifying Sleep Disruptors
Creating a Restorative Bedtime Routine
Optimizing the Sleep Environment
Relaxation Techniques for Better Sleep
Napping as a Healing Tool
Nutrition and Sleep Quality
Supporting the Body’s Natural Rhythms

Energy Healing for a Heart in Recovery
9 pages, 2,441 words

Energy and Emotional Health
Clearing Stagnant Emotional Energy
Working With the Chakras
Reiki and Hands-On Healing
Sound Healing for Emotional Release
Crystals for Emotional Support
Working With Nature’s Energy
Creating an Energy Healing Ritual