Brand new bundle about Microbiome-Friendly Daily Routines.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Microbiome-Friendly Daily Routines: Everyday Habits to Support Digestion, Immunity, Energy, and Wellness (Microsoft Word and Text)
Articles: 10 Articles About Microbiome-Friendly Daily Routines (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Microbiome-Friendly Daily Routines: Everyday Habits to Support Digestion, Immunity, Energy, and Wellness 11 pages, 3,985 words
Building a Microbiome-Friendly Morning Eating for Microbiome Variety Supporting Digestion With Fiber-Rich Foods Including Fermented Foods in a Realistic Way Creating Balanced Meals for Steady Energy Using Movement to Support Gut Function Reducing Stress That Disrupts Digestion Supporting Your Microbiome Through Sleep Creating a Gut-Supportive Daily Rhythm Tracking Your Body’s Signals With Care
Article Topics
What Your Microbiome Does for Your Body (1,003 words) How Daily Food Choices Support Your Microbiome (982 words) Simple Ways to Add Prebiotic Foods to Your Day (976 words) Why Variety Matters for Microbiome Health (1,022 words) How Fermented Foods Fit Into a Daily Routine (991 words) The Connection Between Sleep and Your Microbiome (996 words) How Stress Management Supports Gut Balance (1,013 words) Microbiome-Friendly Morning Habits (1,008 words) Small Lifestyle Changes That Support Gut Diversity (997 words) How to Build a Sustainable Microbiome-Friendly Routine (974 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
