Micro-Rest | Content & Journal Bundle

Brand new bundle about Micro-Rest.

You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.

What You Get:

• Report: The Micro-Rest Method: Tiny Breaks That Help You Recharge Throughout the Day (Microsoft Word and Text)
• Report: Rest in Minutes: 50 Simple Micro-Rest Practices for Busy Days (Microsoft Word and Text)
• Articles: 10 Articles About Micro-Rest (Microsoft Word and Text)
• Journal Prompts: 100 Journal Prompts (Microsoft Word and Text)
• Journal: 101-Page Journal Using the Prompts (Editable in Canva)
• 3 eCovers: 2 Reports, Journal (Editable in Canva)

The Micro-Rest Method: Tiny Breaks That Help You Recharge Throughout the Day
8 pages, 3,291 words

Recognizing When You Need A Pause
Creating Micro-Rest Moments
Using Breath For Quick Recovery
Resting Your Eyes And Mind
Adding Gentle Physical Relief
Fitting Micro-Rest Into Your Day
Making Micro-Rest Sustainable

Rest in Minutes: 50 Simple Micro-Rest Practices for Busy Days
8 pages, 3,340 words

One-Minute Rest Practices
Sensory Micro-Rest Practices
Movement-Based Rest Practices
Mental Reset Practices
Resting During Work
Micro-Rest At Home
Using Micro-Rest When You Are Busy

Article Topics

What Is Micro-Rest and Why Does It Matter? (1,404 words)
15 Micro-Rest Ideas You Can Try in Five Minutes or Less (2,258 words)
How to Take Better Breaks When You Are Short on Time (1,383 words)
The Difference Between Scrolling and Truly Resting (1,354 words)
How to Build Micro-Rest Into a Busy Workday (1,264 words)
Tiny Ways to Rest Without Taking a Full Day Off (1,354 words)
How a Two-Minute Pause Can Change the Tone of Your Day (1,336 words)
Micro-Rest Ideas for Parents With Very Little Alone Time (1,364 words)
How to Create a Personal Menu of Quick Rest Activities (1,376 words)
Signs You Need More Small Breaks During Your Day (1,305 words)

Templates: You will also get a journal and eCovers all editable with Canva.