Brand new bundle about Micro-Meditations For Busy Days.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Micro-Meditations for Busy Days: Quick Mindfulness Practices to Reset Your Mind in Minutes (Microsoft Word and Text)
Articles: 10 Articles About Micro-Meditations For Busy Days (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Micro-Meditations for Busy Days: Quick Mindfulness Practices to Reset Your Mind in Minutes 11 pages, 4,108 words
Making Mindfulness Fit Busy Days Using One-Minute Resets Practicing Breath-Based Micro-Meditations Creating Mindful Transitions Calming Mental Clutter Quickly Using Sensory Awareness to Ground Yourself Practicing Micro-Meditations During Stress Adding Mindfulness to Everyday Routines Building a Simple Micro-Meditation Habit Using Small Pauses for Long-Term Calm
Article Topics
What Micro-Meditations Are and Why They Work for Busy Days (1,022 words) How to Use One-Minute Pauses to Calm Your Mind (1,052 words) Simple Breathing Practices You Can Do Anywhere (1,026 words) How to Create Mindful Transitions Between Tasks (1,021 words) Micro-Meditations for Morning Stress and Mental Clutter (1,041 words) Quick Mindfulness Practices for Work Breaks (1,035 words) How to Use Sensory Awareness to Reset Your Focus (1,074 words) Micro-Meditations for Emotional Overload (985 words) How to End the Day With a Short Mindfulness Practice (1,051 words) Creating a Simple Micro-Meditation Routine That Fits Your Life (995 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
