Get this brand new MEGA bundle that includes 3 products in 1: a content bundle, 4-part eCourse, and 10-day email challenge all about having a Mental Health Reset.
What You Get:
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Articles: 10 Articles About Mental Health Resets
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4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
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10-Day Email Challenge: 10 Emails For the Challenge
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Challenge Workbook: Workbook For the Challenge (Canva)
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50 Journal Prompts: 50 Journal Prompts About Mental Health Resets
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50 Affirmations: 50 Affirmations About Mental Health Resets
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Journal: 51-Page Journal Using the Prompts (Canva)
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Card Deck: Affirmations Card Deck (Canva)
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6 eCovers: 4 Report Covers, Challenge Cover, Journal Covers (Canva)
10 Articles About Mental Health Resets
How to Have the Ultimate Mental Health Reset (806 words)
Breaking the Cycle of Burnout: Simple Steps to Reclaim Your Energy (844 words)
Food and Nutrition That Can Heal Your Mind (789 words)
Detoxing Your Mind: How to Declutter Negative Thought Patterns (788 words)
Why Movement and Exercise Help With Emotional Resilience (798 words)
How to Build a Resilient Mindset for Long-Term Mental Wellness (745 words)
The Power of Sleep: Reset Your Mind Through Better Rest (757 words)
Daily Mindfulness Practices for Mental Clarity (866 words)
Use Journaling as a Tool for Emotional Healing (867 words)
How Social Connections Support Mental Health (835 words)
4-Part eCourse: Reset Your Mental Health (4 reports, 4 checklists)
Part 1: Mental Health Awareness and Needing a Reset (7 pages, 2,185 words)
Part 2: Daily Practices and Habits for Mental Wellness (8 pages, 2,433 words)
Part 3: Healing and Releasing Emotional Baggage (7 pages, 2,183 words)
Part 4: Sustaining Your Mental Health Reset (7 pages, 2,153 words)
10-Day Email Challenge About Having Your Best Year
Day 1: Set Your Intention (265 words)
Day 2: Create Your Calm Space (245 words)
Day 3: Start with Gratitude (240 words)
Day 4: Identify Stress Triggers (233 words)
Day 5: Practice a Simple Mindfulness Exercise (234 words)
Day 6: Nourish Your Body and Mind (235 words)
Day 7: Reflect on Emotional Baggage (254 words)
Day 8: Move Your Body, Reset Your Mind (239 words)
Day 9: Strengthen Social Connections (222 words)
Day 10: Design Your Long-Term Mental Health Plan (242 words)
This bundle also includes: 50 journal prompts, 50 affirmations, journal, challenge workbook, card deck, checklists, and eCovers.
