Help your audience improve their mental health and wellbeing with this brand new bundle. You will get high-quality content, prompts and affirmations, and Canva templates all for a very affordable price.
What You Get:
Report: '25 Ways to Improve Your Mental Health and Wellbeing' (6 pages, 2,052 words)
Articles: 5 Articles About Mental Health (Microsoft Word and Text)
Journal Prompts: 100 Journal Prompts (Microsoft Word and Text)
Affirmations: 100 Affirmations (Microsoft Word and Text)
Journal: 101-Page Journal Using the Prompts (Editable in Canva)
Workbook: 55-Page Workbook Using the Prompts (Editable in Canva)
2 Card Decks: Prompts and Affirmations Card Decks (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Report - 25 Ways to Improve Your Mental Health and Wellbeing 6 pages, 2,052 words
1. Establish a Mental Wellbeing Routine 2. Take Breaks and Get Rest 3. Practice Gratitude 4. Get Enough Sleep 5. Add Mindfulness to Your Routine 6. Keep Your Goals Realistic 7. Reduce Screen Time 8. Socialize Regularly 9. Get Help When You Need It 10. Learn to Say No 11. Stay Physically Active 12. Keep a Journal + 11 more!
5 Articles
Habits to Unlearn For Better Mental Health (664 words) The Power of a Weekly Mental Health Check-In (622 words) 7 Signs Your Mental Health is Improving (644 words) How to Make Your Mental Health a Priority (645 words) Why You Need to Learn How to Regulate Your Emotions (659 words)
You will also get 100 journal prompts, 100 affirmations, a journal, workbook, 2 card decks, and eCovers.
