Meditation, Mindfulness, and Breathing | Content & Journal Bundle

Brand new bundle about Meditation, Mindfulness, and Breathing.

You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.

What You Get:

• Report: Everyday Mindfulness Made Simple: Practical Ways to Bring More Presence Into Your Daily Life (Microsoft Word and Text)
• Report: The Power of the Pause: Simple Breathing and Meditation Practices for Everyday Calm (Microsoft Word and Text)
• Articles: 10 Articles About Meditation, Mindfulness, and Breathing (Microsoft Word and Text)
• Journal Prompts: 100 Journal Prompts (Microsoft Word and Text)
• Journal: 101-Page Journal Using the Prompts (Editable in Canva)
• 3 eCovers: 2 Reports, Journal (Editable in Canva)

Everyday Mindfulness Made Simple: Practical Ways to Bring More Presence Into Your Daily Life
12 pages, 4,503 words

Getting Started With Mindful Awareness
Practicing Mindfulness During Daily Activities
Using Your Senses To Become Present
Mindful Breathing Throughout The Day
Managing Stress With Mindfulness
Bringing Mindfulness Into Your Workday
Practicing Mindfulness In Relationships
Creating A Simple Mindfulness Routine
Making Mindfulness A Long-Term Habit

The Power of the Pause: Simple Breathing and Meditation Practices for Everyday Calm
11 pages, 4,443 words

Learning To Work With Your Breath
Simple Breathing Practices For Daily Life
Breathing Practices For Stressful Moments
Getting Started With Meditation
Different Ways To Meditate
Using Meditation To Support Everyday Calm
Working With Distracting Thoughts
Creating A Consistent Breathing And Meditation Routine
Making The Practices Work For Real Life

Article Topics

5-Minute Mindfulness Practices You Can Do Anywhere (1,519 words)
How Conscious Breathing Can Help You Feel More Present (1,379 words)
Simple Ways to Practice Mindfulness During Everyday Tasks (1,312 words)
How to Start Meditating When You Have a Busy Mind (1,320 words)
10 Simple Breathing Exercises for a Calmer Day (1,523 words)
Mindful Mornings: How to Start Your Day With More Awareness (1,340 words)
How to Turn Everyday Moments Into Mini Meditation Sessions (1,338 words)
Mindfulness for Beginners: What to Do When Your Mind Wanders (1,321 words)
How Mindful Breathing Can Help You Create a Pause During Stressful Moments (1,320 words)
Evening Mindfulness Practices to Help You Slow Down Before Bed (1,350 words)

Templates: You will also get a journal and eCovers all editable with Canva.