You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Creating a Low-Stimulation Lifestyle in an Overstimulating World (Microsoft Word and Text)
Articles: 10 Articles About Low-Stimulation (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Creating a Low-Stimulation Lifestyle in an Overstimulating World 10 pages, 2,563 words
Understanding What Overstimulation Looks Like Auditing Your Current Environment Designing A Calmer Home Atmosphere Reducing Digital Stimulation Protecting Your Mental Bandwidth Supporting Your Nervous System Daily Cultivating Low-Stimulation Leisure Communicating Your Boundaries Creating Long-Term Low-Stimulation Habits
Article Topics
Signs You Are Living in Constant Overstimulation (949 words) Designing a Low-Noise Morning Routine (727 words) How Lighting Impacts Mental Overload (736 words) Simplifying Your Visual Environment for Mental Clarity (692 words) Reducing Background Noise and Digital Alerts (652 words) The Power of Monotasking Over Multitasking (655 words) Curating a Calm Media Diet (681 words) Gentle Social Boundaries for Energy Protection (618 words) Creating a Low-Stimulation Evening Ritual (600 words) Why Fewer Inputs Lead to Better Decisions (594 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
