Help your audience embrace their anxiety and learn how to live with it, instead of fighting against it.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: 25 Ways to Make Anxiety Easier to Live With (Microsoft Word and Text)
Articles: 5 Articles About Living With Anxiety (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 29-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Report - 25 Ways to Make Anxiety Easier to Live With 7 pages, 2,267 words
1. Start Your Morning With One Calming Ritual 2. Name What You’re Feeling Without Judgment 3. Use a Grounding Technique When Anxiety Peaks 4. Keep a “Calm List” Handy for Overwhelming Moments 5. Lower the Pressure to Feel Good All the Time 6. Simplify Your To-Do List to Reduce Overload 7. Practice Box Breathing or Another Structured Breath 8. Create an “Emotional Safety Plan” for High-Anxiety Days 9. Get Outside for 10 Minutes to Reset Your Mind 10. Choose One Daily Activity That Anchors You +15 More
5 Articles
How to Function with Anxiety: Tips for Getting Through the Day (1,023 words) Self-Acceptance When Anxiety Is Part of Your Life (950 words) Daily Habits to Support an Anxious and Calm Mind (892 words) When Anxiety Flares: What to Do in the Moment (941 words) Let Go of the Fix-it Attitude and Learn to live With Your Anxiety (934 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
