Skip to product information
1 of 6

Happy Healthy Content

Living With Anxiety | Content & Journal Bundle

Living With Anxiety | Content & Journal Bundle

Regular price $3.00 USD
Regular price $9.00 USD Sale price $3.00 USD
Sale Sold out

Help your audience embrace their anxiety and learn how to live with it, instead of fighting against it. 

You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.


What You Get:

  • Report: 25 Ways to Make Anxiety Easier to Live With (Microsoft Word and Text)
  • Articles: 5 Articles About Living With Anxiety (Microsoft Word and Text)
  • Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
  • Affirmations: 50 Affirmations (Microsoft Word and Text)
  • Journal: 51-Page Journal Using the Prompts (Editable in Canva)
  • Workbook: 29-Page Workbook Using the Prompts (Editable in Canva)
  • Card Deck: Card Deck With the Affirmations (Editable in Canva)
  • 3 eCovers: Report, Journal, Workbook (Editable in Canva)

 

Report - 25 Ways to Make Anxiety Easier to Live With
7 pages, 2,267 words

1. Start Your Morning With One Calming Ritual
2. Name What You’re Feeling Without Judgment
3. Use a Grounding Technique When Anxiety Peaks
4. Keep a “Calm List” Handy for Overwhelming Moments
5. Lower the Pressure to Feel Good All the Time
6. Simplify Your To-Do List to Reduce Overload
7. Practice Box Breathing or Another Structured Breath
8. Create an “Emotional Safety Plan” for High-Anxiety Days
9. Get Outside for 10 Minutes to Reset Your Mind
10. Choose One Daily Activity That Anchors You
+15 More

5 Articles

How to Function with Anxiety: Tips for Getting Through the Day (1,023 words)
Self-Acceptance When Anxiety Is Part of Your Life (950 words)
Daily Habits to Support an Anxious and Calm Mind (892 words)
When Anxiety Flares: What to Do in the Moment (941 words)
Let Go of the Fix-it Attitude and Learn to live With Your Anxiety (934 words)

Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.

View full details