Get this brand new MEGA bundle that includes 3 products in 1: a content bundle, 4-part eCourse, and 10-day email challenge all about Healthy Habits For a Healthier Year.
What You Get:
-
Articles: 10 Articles About Healthy Habits For a Healthier Year
-
4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
-
10-Day Email Challenge: 10 Emails For the Challenge
-
Challenge Workbook: Workbook For the Challenge (Canva)
-
50 Journal Prompts: 50 Journal Prompts About Healthy Habits For a Healthier Year
-
50 Affirmations: 50 Affirmations About Radical Healthy Habits For a Healthier Year
-
Journal: 51-Page Journal Using the Prompts (Canva)
-
Card Deck: Affirmations Card Deck (Canva)
-
6 eCovers: 4 Report Covers, Challenge Cover, Journal Covers (Canva)
10 Articles About Healthy Habits For a Healthier Year
Healthy Habits That Support Your Overall Wellness (1,234 words)
Simple Ways to Drink More Water Every Day (1,293 words)
How to Add More Movement to Your Everyday Life (1,289 words)
Healthy Eating Habits That Are Easy to Maintain (1,319 words)
Why Rest Is an Important Part of a Healthy Lifestyle (1,316 words)
Simple Ways to Support Your Mental Wellness (1,329 words)
How to Create Healthier Screen-Time Habits (1,380 words)
Everyday Habits That Can Support Better Sleep (1,180 words)
How to Build a More Balanced Approach to Wellness (1,212 words)
Small Health Habits That Can Make a Big Difference Over Time (1,232 words)
4-Part eCourse: Healthy Habits For a Healthier Year (4 reports, 4 checklists)
Part 1: Creating a Healthy Lifestyle Foundation (9 pages, 3,603 words)
Part 2: Nourishing Your Body (9 pages, 3,500 words)
Part 3: Moving, Resting, and Recovering (9 pages, 3,612 words)
Part 4: Maintaining Your Wellness All Year (10 pages, 3,599 words)
10-Day Email Challenge About Healthy Habits For a Healthier Year
Day 1: Assess Your Wellness Habits (399 words)
Day 2: Focus on Hydration (406 words)
Day 3: Add More Movement (434 words)
Day 4: Refresh Your Food Habits (441 words)
Day 5: Improve Your Sleep Habits (462 words)
Day 6: Support Your Mental Wellness (442 words)
Day 7: Take a Screen Break (475 words)
Day 8: Practice Rest (448 words)
Day 9: Choose Your Wellness Habits (481 words)
Day 10: Build Your Wellness Plan (548 words)
This bundle also includes: 50 journal prompts, 50 affirmations, journal, challenge workbook, card deck, checklists, and eCovers.
