Health and Wellness Reports | 7 Report Bundle

Brand new 7-part bundle all about Health and Wellness! You will get 7 reports, each covering a different topic related to health and wellness. This includes:

Gut Health for Wellness
Nervous System Regulation
Healing Through Movement
Lifestyle Medicine
Sustainable Self-Care
Daily Anti-Inflammatory Habits
Hormone-Balancing Foods and Habits

What You Get:

• Report #1 - Simple Habits to Support Gut Health and Whole-Body Wellness
• Report #2 - Regulate and Reset: Gentle Daily Habits to Soothe Your Nervous System
• Report #3 - Healing Through Movement: Restore Energy, Emotion, and Flow
• Report #4 - Lifestyle as Medicine: Daily Changes That Help Prevent and Reverse Chronic Conditions
• Report #5 - Simple Self-Care Practices That Support You Long-Term
• Report #6 - Daily Anti-Inflammatory Habits to Boost Energy and Reduce Risk
• Report #7 - Balancing Naturally: Food and Lifestyle Habits to Support Hormonal Health
• 7 eCovers - 7 Canva eCovers for the Reports

Simple Habits to Support Gut Health and Whole-Body Wellness
9 pages, 2,461 words

Understanding the Gut-Body Connection
The Foundation of Gut-Friendly Nutrition
Hydration and Digestion
Eating Habits That Support Your Gut
Minimizing Gut Disruptors
Gut Movement and Elimination
Sleep, Stress, and Gut Health
Building a Gut-Supportive Routine

 

Regulate and Reset: Gentle Daily Habits to Soothe Your Nervous System
10 pages, 2,494 words

Understanding the Nervous System
Recognizing Dysregulation in Daily Life
Breath as a Regulation Tool
Grounding in the Present Moment
The Role of Environment in Nervous System Health
Nourishing the Body for Nervous System Support
Rhythmic Movement for Regulation
Vagus Nerve Stimulation
Rest, Repair, and Regulation

 

Healing Through Movement: Restore Energy, Emotion, and Flow
9 pages, 2,289 words

Reframing Movement as Healing
Movement for Energy and Circulation
Movement for Emotional Release
Intuitive Movement Practice
Gentle Daily Movement Options
Creating Movement Rituals
Movement as Self-Compassion
Making Movement Sustainable

 

Lifestyle as Medicine: Daily Changes That Help Prevent and Reverse Chronic Conditions
10 pages, 2,386

What Is Lifestyle Medicine?
Nutrition as Preventive Medicine
Movement for Lifelong Health
Managing Stress and Emotional Wellness
Quality Sleep as a Health Strategy
Avoiding Harmful Substances
Building Supportive Social Habits
Tracking Progress and Staying Accountable
Working With Your Doctor Proactively

 

Simple Self-Care Practices That Support You Long-Term
10 pages, 2,480 words

Redefining Self-Care for Real Life
Core Self-Care Pillars
Time-Saving Self-Care Ideas
Mindful Routines That Ground You
Self-Care for Mental Health Support
Protecting Your Energy Long-Term
Emotional Check-Ins and Reflection
Sustainable Self-Care in Busy Seasons
Building a Self-Care Toolkit

 

Daily Anti-Inflammatory Habits to Boost Energy and Reduce Risk
10 pages, 2,313 words

What Is Inflammation and Why It Matters
Food-Based Inflammation Support
Avoiding Inflammatory Triggers
Supporting Gut Integrity and Detox
Movement That Reduces Inflammation
Managing Daily Stress Load
Sleep and Inflammatory Repair
Staying Hydrated and Mineralized
Tracking Your Body’s Responses

 

Balancing Naturally: Food and Lifestyle Habits to Support Hormonal Health
10 pages, 2,401 words

How Hormones Influence Daily Life
Eating to Support Hormone Health
Cycle-Aware Nutrition and Habits
Reducing Hormonal Disruptors
Movement for Hormonal Harmony
Rest and Recovery for Balance
Managing Stress and Cortisol Cycles
Gut and Liver Health for Hormone Detox
Creating a Hormone-Supportive Routine