Help your audience get better quality sleep with this brand new bundle. You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
Articles: 5 Articles About Getting Better Sleep (Microsoft Word and Text)
Journal Prompts: 100 Journal Prompts (Microsoft Word and Text)
Journal: 101-Page Journal Using the Prompts (Editable in Canva)
Workbook: 55-Page Workbook Using the Prompts (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
FREE BONUS: 5 Sleep Printables (Editable in Canva)
Report - 25 Daily Habits For Better Sleep 5 pages, 1,592 words
1. Maintain a Consistent Sleep Schedule 2. Have a Calm and Soothing Routine at Night 3. Limit Exposure to Blue Light in the Evening 4. Ensure Your Bedroom is Cool, Dark, and Quiet 5. Invest in a Comfortable Mattress and Pillows 6. Limit Caffeine and Nicotine Intake 7. Avoid Heavy Meals and Alcohol Before Bed 8. Exercise Regularly, Preferably in the Morning or Afternoon 9. Limit Daytime Naps 10. Go to Bed Only When You’re Sleepy 11. Find Something Else to Do 12. Limit Fluid Intake Before Bed 13. Practice Relaxation Techniques 14. Keep a Sleep Journal 15. Use Sleep-Inducing Scents + 10 more!
5 Articles
How to Get Back to Sleep Quickly and Easily (591 words) 7 Ways to Prioritize Your Sleep (669 words) Sleep Anxiety: Calm Your Thoughts and Get Better Sleep (571 words) How to Nap Without Disrupting Your Nighttime Sleep (592 words) These 8 Bad Habits Are Why You Are Having Trouble Sleeping (652 words)
You will also get 100 journal prompts, a journal, workbook, 2 card decks, and eCovers.
Free Bonus: I have also included 5 of my sleep printables, that have been rebranded for this bundle. These are free and not included in the price of the bundle. My gift to you!
