Brand new 5-part bundle all about Gut and Digestive Balance. You will get 5 reports, each covering a different topic related to improving your gut health and digestive balance.
What You Get:
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Report #1 - Understanding Your Digestive System
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Report #2 - Everyday Habits That Support Gut Balance
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Report #3 - Foods That Feed a Healthy Microbiome
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Report #4 - The Gut-Brain Connection
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Report #5 - Reducing Digestive Stress Through Lifestyle Choices
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5 eCovers - 5 Canva eCovers for the Reports
Understanding Your Digestive System
9 pages, 2,208 words
The Path of Digestion
Enzymes and Their Functions
The Importance of Gut Lining
Gut Microbiota Basics
Digestive Hormones
The Role of Bile
Transit Time and Efficiency
Signs of a Healthy Digestive System
Everyday Habits That Support Gut Balance
9 pages, 2,057 words
Eating Mindfully
Hydration Habits
Movement for Gut Health
Sleep and Digestive Recovery
Stress-Reducing Practices
Balanced Meal Timing
Moderation in Alcohol and Caffeine
Listening to Body Signals
Foods That Feed a Healthy Microbiome
10 pages, 2,198 words
Prebiotic Foods
Probiotic-Rich Foods
Polyphenol Sources
Whole Grains for Microbiome Diversity
Healthy Fats for Gut Support
Plant Diversity in Meals
Gut-Friendly Protein Choices
Limiting Ultra-Processed Foods
Hydration Through Food
The Gut-Brain Connection
9 pages, 2,050 words
The Enteric Nervous System
The Role of Neurotransmitters
Vagus Nerve Function
Stress and Digestive Symptoms
Mood and Microbiome
Cognitive Performance and Digestion
Food Cravings and Mood Regulation
Lifestyle Practices for Gut-Brain Health
Reducing Digestive Stress Through Lifestyle Choices
10 pages, 2,135 words
About Digestive Stress
Simplifying Meal Patterns
Reducing Environmental Stressors
Gentle Approaches to Physical Activity
Mindful Approaches to Work and Rest
Supporting Natural Detox Pathways
Reducing Common Irritants
Practicing Relaxation Techniques
Building Long-Term Consistency
