Get this brand new MEGA bundle that includes 3 products in 1: a content bundle, 4-part eCourse, and 10-day email challenge all about Emotional Wellness.
What You Get:
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Articles: 10 Articles About Emotional Wellness
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4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
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10-Day Email Challenge: 10 Emails For the Challenge
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Challenge Workbook: Workbook For the Challenge (Canva)
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50 Journal Prompts: 50 Journal Prompts About Emotional Wellness
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50 Affirmations: 50 Affirmations About Emotional Wellness
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Journal: 51-Page Journal Using the Prompts (Canva)
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Workbook: 31-Page Workbook Using the Prompts (Canva)
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Card Deck: Affirmations Card Deck (Canva)
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7 eCovers: 4 Report Covers, Challenge Cover, Journal and Workbook Covers (Canva)
10 Articles About Emotional Wellness
7 Steps to Improve Your Emotional Wellness (745 words)
Daily Emotional Wellness Habits to Boost Mental Health (692 words)
How Mindfulness Can Improve Your Emotional Wellness (611 words)
How to Have Emotional Resilience in Times of Stress (742 words)
The Connection Between Emotional Wellness and Physical Health (774 words)
Emotional Self-Care: Simple Practices to Nurture Your Emotional Health (736 words)
How to Build Emotional Intelligence for Better Relationships (712 words)
How Journaling Can Help You Improve Emotional Wellness (847 words)
The Role of Meditation in Supporting Emotional Health (635 words)
Emotional Detox: How to Release Negative Emotions (808 words)
4-Part eCourse: Emotional Wellness (4 reports, 4 checklists)
Part 1: Emotional Awareness and Self-Understanding (7 pages, 2,091 words)
Part 2: Managing Emotions in Everyday Life (7 pages, 2,042 words)
Part 3: Reducing Emotional Stress and Overwhelm (7 pages, 1,993 words)
Part 4: Emotional Growth and Resilience (8 pages, 1,996 words)
10-Day Email Challenge About 'Emotional Wellness'
Day 1: Your Path to Emotional Wellness (209 words)
Day 2: Emotional Awareness (234 words)
Day 3: Managing Negative Emotions (205 words)
Day 4: Setting Emotional Boundaries (227 words)
Day 5: Emotional Reactivity (208 words)
Day 6: Developing Emotional Resilience (237 words)
Day 7: Self-Compassion and Emotional Wellness (216 words)
Day 8: Letting Go of Emotional Baggage (226 words)
Day 9: Strengthening Emotional Connections (223 words)
Day 10: Creating a Sustainable Emotional Wellness Routine (247 words)
This bundle also includes: 50 journal prompts, 50 affirmations, journal, workbook, challenge workbook, card deck, checklists, and eCovers.
