Get this brand new MEGA bundle that includes 3 products in 1: a content bundle, 4-part eCourse, and 10-day email challenge all about Emotional Resilience.
What You Get:
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Articles: 10 Articles About Emotional Resilience
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4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
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10-Day Email Challenge: 10 Emails For the Challenge
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Challenge Workbook: Workbook For the Challenge (Canva)
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50 Journal Prompts: 50 Journal Prompts About Emotional Resilience
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50 Affirmations: 50 Affirmations About Emotional Resilience
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Journal: 51-Page Journal Using the Prompts (Canva)
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Card Deck: Affirmations Card Deck (Canva)
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6 eCovers: 4 Report Covers, Challenge Cover, Journal Covers (Canva)
10 Articles About Emotional Resilience
What Emotional Resilience Really Means (1049 words)
How to Stay Calm During Stressful Moments (1153 words)
Daily Practices That Strengthen Inner Stability (1233 words)
The Role of Self-Awareness in Resilience (998 words)
Reframing Setbacks as Lessons (1063 words)
How to Recover Quickly From Emotional Lows (1206 words)
Building Healthy Coping Mechanisms (1214 words)
Creating Support Systems for Tough Times (1221 words)
Resilience Through Self-Care and Rest (1040 words)
Finding Hope in Times of Uncertainty (1230 words)
4-Part eCourse: Emotional Resilience (4 reports, 4 checklists)
Part 1: Understanding Emotional Resilience (9 pages, 2,147 words)
Part 2: Strengthening Your Emotional Foundation (10 pages, 2,206 words)
Part 3: Tools for Recovering From Stress and Setbacks (10 pages, 1,990 words)
Part 4: Thriving With Steadiness and Strength (10 pages, 1,996 words)
10-Day Email Challenge About Emotional Resilience
Day 1: Define What Resilience Means to You (202 words)
Day 2: Notice Your Emotional Triggers (197 words)
Day 3: Practice a Breathing Exercise (203 words)
Day 4: Reflect on a Past Resilient Moment (184 words)
Day 5: Build a Self-Care Anchor (193 words)
Day 6: Seek Positives in a Challenge (190 words)
Day 7: Ask for Help When Needed (187 words)
Day 8: Create an Emotional Safety Plan (189 words)
Day 9: Journal About Strength You Already Have (184 words)
Day 10: Commit to a Resilience Ritual (170 words)
This bundle also includes: 50 journal prompts, 50 affirmations, journal, challenge workbook, card deck, checklists, and eCovers.
