Get this brand new MEGA bundle that includes 3 products in 1: a content bundle, 4-part eCourse, and 10-day email challenge all about Emotional Regulation.
What You Get:
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Articles: 10 Articles Emotional Regulation
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4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
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10-Day Email Challenge: 10 Emails For the Challenge
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Challenge Workbook: Workbook For the Challenge (Canva)
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50 Journal Prompts: 50 Journal Prompts About Emotional Regulation
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50 Affirmations: 50 Affirmations About Emotional Regulation
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Journal: 51-Page Journal Using the Prompts (Canva)
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Card Deck: Affirmations Card Deck (Canva)
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6 eCovers: 4 Report Covers, Challenge Cover, Journal Covers (Canva)
10 Articles About Emotional Regulation
What Is Emotional Regulation and Why Does It Matter? (933 words)
Daily Habits That Help You Stay Emotionally Grounded (913 words)
Understanding Emotional Triggers and How to Respond (932 words)
The Role of Self-Talk in Regulating Your Emotions (946 words)
How Breathwork Supports Emotional Regulation (927 words)
Emotional Regulation vs. Suppression: Know the Difference (995 words)
How to Use Mindfulness to Navigate Intense Emotions (969 words)
Co-Regulation: What It Is and Why It Helps (943 words)
The Link Between Nervous System Health and Emotional Control (970 words)
Simple Emotional Regulation Tools You Can Use Anywhere (948 words)
4-Part eCourse: Emotional Regulation (4 reports, 4 checklists)
Part 1: Foundations of Emotional Regulation (10 pages, 3,031 words)
Part 2: Tools and Techniques for Regulating Emotions (11 pages, 3,609 words)
Part 3: Building Emotional Resilience (10 pages, 2,569 words)
Part 4: Living with Emotional Maturity (10 pages, 3,500 words)
10-Day Email Challenge About Emotional Regulation
Day 1: Name Your Emotions (233 words)
Day 2: Find Your Emotional Triggers (244 words)
Day 3: Ground Yourself in the Moment (253 words)
Day 4: Breathe Through the Stress (259 words)
Day 5: Create an Emotional Check-In Ritual (264 words)
Day 6: Try the “Name It to Tame It” Strategy (244 words)
Day 7: Challenge Your Inner Critic (242 words)
Day 8: Use Movement to Shift Energy (231 words)
Day 9: Regulate Before You React (245 words)
Day 10: Anchor Into Calm (232 words)
This bundle also includes: 50 journal prompts, 50 affirmations, journal, challenge workbook, card deck, checklists, and eCovers.
