Brand new bundle about Creative Expression For Stress Relief.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
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Report #1: Create Every Day: Simple Practices to Calm Your Mind and Reset Your Energy
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Report #2: Creativity as Medicine: Unlocking the Healing Power of Self-Expression
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Report #3: Emotional Release Through Art: How to Process Feelings Without Words
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Journal Prompts: 50 Journal Prompts Each Journal (150 total)
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Journal #1: Art for Calm (Editable in Canva)
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Journal #2: Movement and Emotion (Editable in Canva)
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Journal #3: Writing for Peace (Editable in Canva)
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6 eCovers: 3 Reports, 3 Journals (Editable in Canva)
Create Every Day: Simple Practices to Calm Your Mind and Reset Your Energy
9 pages, 3,359 words
Why Daily Creativity Supports Emotional Well-Being
Making Space for Creativity in Busy Schedules
Low-Pressure Practices for Daily Expression
Tuning Into Your Senses Through Creative Play
Using Creative Rituals to Reset Your Energy
Tools and Materials That Invite Ease
Overcoming Resistance to Showing Up
Listening to What Your Practice Is Telling You
Creativity as Medicine: Unlocking the Healing Power of Self-Expression
9 pages, 3,330 words
Understanding Creativity as a Form of Inner Work
The Role of Personal Symbolism in Healing
Creating in Cycles and Phases
Using Movement and Sound for Release
Working With Emotions Through Creative Focus
Using Creative Reflection to Notice Growth
Creative Practices That Support Nervous System Regulation
Creativity as a Complement to Other Healing Tools
Emotional Release Through Art: How to Process Feelings Without Words
16 pages, 4,715 words
Why Some Feelings Need to Be Expressed Nonverbally
Choosing Art Forms That Match Your Mood
Working With Color as Emotional Language
Transforming Emotion Through Process
Letting the Body Speak Through Creative Motion
Creating Safety While Exploring Deep Emotions
Exploring Shadow and Unfiltered Expression
Reflecting Without Over-Analyzing
Templates: You will also get 3 journals, 6 eCovers, and 150 journal prompts.
