You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Create a Wellness Plan That Supports Your Real Life, Energy, and Capacity (Microsoft Word and Text)
Articles: 10 Articles About Creating a Wellness Plan (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Create a Wellness Plan That Supports Your Real Life, Energy, and Capacity 10 pages, 2,699 words
Redefining Wellness on Your Own Terms Understanding Your Current Energy and Capacity Assessing Your Real Life Commitments Choosing Wellness Priorities That Actually Matter Designing a Flexible Wellness Structure Building Habits That Respect Your Capacity Planning for Rest as a Core Wellness Element Adjusting Your Wellness Plan as Life Changes Maintaining a Supportive Wellness Mindset
Article Topics
Why One-Size Wellness Plans Never Stick (833 words) Defining What Wellness Means to You Personally (879 words) Assessing Your Energy, Stress, and Daily Capacity (830 words) Choosing Wellness Priorities Without Overwhelm (806 words) Building a Flexible Wellness Routine Instead of a Rigid Schedule (765 words) Creating Wellness Habits That Fit Into Your Existing Life (813 words) Planning for Rest as a Core Wellness Practice (836 words) Adjusting Your Wellness Plan as Life Changes (787 words) Letting Go of Wellness Guilt and Unrealistic Expectations (836 words) How to Maintain a Wellness Plan Long-Term Without Burnout (737 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
