4-Part eCourse: The Power of Rest

• Lead Magnet - Understanding the Power of Rest
• Lead Magnet - Creating a Restful Environment
• Lead Magnet - Adding Rest to Your Routine
• Lead Magnet - Adopting a Rest Mindset
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 12 eCovers for the Course (Editable in Canva)

Part One - Understanding the Power of Rest
6 pages, 1,669 words

Sections Include:
Why Rest is So Vital
Myths and Misconceptions About Rest
The Benefits of Adequate Rest
Types of Rest and Their Importance
Practical Strategies to Integrate More Rest into Your Life
Overcoming Barriers to Rest

Part One also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Two - Creating a Restful Environment
6 pages, 1,633 words

Sections Include:
What Makes For a Restful Environment
Evaluating Your Current Space
Design Choices That Enhance Calm
Incorporating Nature and Sensory Elements
Minimizing Technology and Distractions
Personalizing Your Space

Part Two also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Three - Adding Rest to Your Routine
6 pages, 1,694 words

Sections Include:
Understanding What Rest is and Isn’t
Finding Time Every Day for Rest
After Work Unwinding
Enhancing Weekends with Rest
Handling High-Stress Periods
Seasonal and Vacation Rest

Part Three also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Four - Adopting a Rest Mindset
6 pages, 1,775 words

Sections Include:
Change the Way You Think About Rest
What Keeps People From Focusing on Rest
The Benefits of a Rest Mindset
Strategies to Cultivate a Rest Mindset
Incorporating Rest into Daily Life
Sustaining a Rest Mindset

Part Four also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.