Show your audience how they can manage their stress and reduce anxiety with simple strategies - using this new bundle Calm in the Chaos.
You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.
What You Get:
Report: Calm in the Chaos: Practical Tools for Managing Stress and Finding Inner Balance (Microsoft Word and Text)
Articles: 5 Articles About Calm in the Chaos (Microsoft Word and Text)
Journal Prompts: 50 Journal Prompts (Microsoft Word and Text)
Affirmations: 50 Affirmations (Microsoft Word and Text)
Journal: 51-Page Journal Using the Prompts (Editable in Canva)
Workbook: 30-Page Workbook Using the Prompts (Editable in Canva)
Card Deck: Card Deck With the Affirmations (Editable in Canva)
3 eCovers: Report, Journal, Workbook (Editable in Canva)
Report - Calm in the Chaos: Practical Tools for Managing Stress and Finding Inner Balance 12 pages, 3,835 words
Recognizing Your Personal Stress Triggers Breathing Techniques That Calm the Nervous System The Role of Mindfulness and Presence Creating a Calm-Supportive Environment Building a Calming Daily Routine Emotional Regulation Tools Physical Movement to Relieve Mental Tension The Power of Rest and Recovery Cultivating a Calmer Mindset
5 Articles
How to Stay Grounded When Life Feels Out of Control (1,058 words) The Science of Staying Calm: What Your Brain Needs During Stress (1,043 words) How to Stop Absorbing Everyone Else’s Stress (1,036 words) Simple Ways to Reduce Mental and Emotional Clutter (1,062 words) Creating Calm Habits That Actually Stick (1,048 words)
Templates: You will also get a journal, workbook, card deck, and eCovers all editable with Canva.
