Breaking Bad Habits Reports | 5 Report Bundle

Brand new 5-part bundle all about Breaking Bad Habits. You will get 5 reports, each dedicated to a different area of your morning routine.

What You Get:

• Report #1 - How to Recognize the Patterns Keeping Your Bad Habits in Place
• Report #2 - Breaking the Habit Loop: Triggers, Behaviors, and Rewards
• Report #3 - Changing Your Environment to Make Bad Habits Harder
• Report #4 - Healthy Ways to Handle Cravings, Urges, and Temptation
• Report #5 - How to Recover From Setbacks Without Returning to Old Habits
• 5 eCovers - 5 Canva eCovers for the Reports

How to Recognize the Patterns Keeping Your Bad Habits in Place
11 pages, 4,216 words

Identify the Habits You Want to Examine
Notice When the Habit Usually Happens
Examine What Happens Before the Behavior
Explore the Thoughts Connected to the Habit
Look at the Feelings That Influence Your Choices
Consider What You Gain From the Habit
Notice How Your Routine Supports the Pattern
Examine the Consequences That Follow
Track the Pattern Long Enough to See It Clearly
Decide Which Part of the Pattern to Change First

Breaking the Habit Loop: Triggers, Behaviors, and Rewards
11 pages, 4,218 words

Learn the Basic Structure of a Habit Loop
Separate External Triggers From Internal Triggers
Discover Triggers You May Be Missing
Examine the Behavior in Detail
Identify the Reward You Expect
Test What You Are Really Seeking
Interrupt the Loop Before the Habit Begins
Replace the Behavior While Keeping the Reward
Strengthen a Different Habit Loop
Review and Refine Your New Pattern

Changing Your Environment to Make Bad Habits Harder
11 pages, 4,150 words

Identify Environmental Influences on Your Habits
Remove Temptations From Immediate View
Make Unwanted Behaviors Less Convenient
Create Physical Boundaries Between Activities
Change the Digital Environment
Arrange Better Choices for Easy Access
Change Familiar Locations Connected to the Habit
Prepare Your Surroundings for Difficult Times
Ask Other People to Support Your Environment
Keep Your Environment Useful as You Progress

Healthy Ways to Handle Cravings, Urges, and Temptation
11 pages, 3,953 words

Recognize an Urge as Soon as It Appears
Learn What Makes Certain Urges Stronger
Pause Before You Respond
Use Short Delays to Reduce Impulsive Action
Redirect Your Attention
Use Healthy Ways to Manage Physical Tension
Choose Alternatives That Fit the Situation
Respond to Thoughts That Encourage Giving In
Prepare for High-Temptation Situations
Build Confidence in Handling Future Urges

How to Recover From Setbacks Without Returning to Old Habits
11 pages, 4,089 words

Recognize the Difference Between a Slip and a Return to the Pattern
Respond Without Harsh Self-Criticism
Review the Events Leading Up to the Setback
Find the Weak Point in Your Previous Plan
Return to Helpful Behaviors Quickly
Avoid Extreme Attempts to Compensate
Use the Setback to Improve Your Approach
Rebuild Consistency in Small Steps
Prepare for Future High-Risk Periods
Protect Your Progress Moving Forward