Breaking Bad Habits | Content & Journal Bundle

Brand new bundle about Breaking Bad Habits.

You will get high-quality content, journal prompts, and Canva templates all for a very affordable price.

What You Get:

• Report: Breaking Bad Habits: A Practical Guide to Changing Everyday Patterns (Microsoft Word and Text)
• Report: From Automatic to Intentional: How to Replace Habits That No Longer Serve You (Microsoft Word and Text)
• Articles: 10 Articles About Breaking Bad Habits (Microsoft Word and Text)
• Journal Prompts: 100 Journal Prompts (Microsoft Word and Text)
• Journal: 101-Page Journal Using the Prompts (Editable in Canva)
• 3 eCovers: 2 Reports, Journal (Editable in Canva)

Breaking Bad Habits: A Practical Guide to Changing Everyday Patterns
11 pages, 4,134 words

Recognize the Habits You Want to Change
Learn What Keeps a Habit Going
Pay Attention to When Habits Happen
Decide What You Want to Do Instead
Make Unwanted Habits Less Convenient
Make Better Habits Easier to Follow
Handle Urges Without Giving In
Build Consistency Through Small Changes
Respond Productively to Setbacks
Create a Long-Term Habit Change Plan

From Automatic to Intentional: How to Replace Habits That No Longer Serve You
11 pages, 4,122 words

Notice When You Are Acting Automatically
Discover the Need Behind the Habit
Identify the Cues That Start the Pattern
Create Space Between the Cue and Your Response
Select a Healthier Replacement
Practice Intentional Choices in Daily Life
Change Your Surroundings to Support New Choices
Strengthen Awareness During Difficult Moments
Reinforce the Habits You Want to Keep
Make Intentional Behavior Your New Normal

Article Topics

What Makes a Bad Habit So Difficult to Break? (1,166 words)
How to Identify the Triggers Behind Your Bad Habits (1,082 words)
Simple Ways to Interrupt an Automatic Habit (1,053 words)
How to Replace a Bad Habit Instead of Simply Stopping It (1,083 words)
Why Your Environment Can Make Bad Habits Easier to Repeat (1,034 words)
How to Handle Urges Without Giving In Right Away (1,076 words)
What to Do After You Slip Back Into an Old Habit (1,143 words)
How Small Daily Choices Can Help You Break a Habit (1,105 words)
Why Tracking Your Habits Can Make Change Easier (1,068 words)
How to Make Your New Habits Easier to Maintain (1,056 words)

Templates: You will also get a journal and eCovers all editable with Canva.