Get this brand new MEGA bundle that includes 3 products in 1: a content bundle, 4-part eCourse, and 10-day email challenge all about Brain-Boosting Habits, Routines, and Activities.
What You Get:
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Articles: 10 Articles About Brain-Boosting Habits and Routines
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4-Part eCourse: 4 Reports for the eCourse + 4 Checklists
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10-Day Email Challenge: 10 Emails For the Challenge
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Challenge Workbook: Workbook For the Challenge (Canva)
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50 Journal Prompts: 50 Journal Prompts About Brain-Boosting Habits and Routines
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50 Affirmations: 50 Affirmations About Brain-Boosting Habits and Routines
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Journal: 51-Page Journal Using the Prompts (Canva)
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Card Deck: Affirmations Card Deck (Canva)
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6 eCovers: 4 Report Covers, Challenge Cover, Journal Covers (Canva)
10 Articles About Brain-Boosting Habits and Routines
7 Daily Habits That Naturally Support Brain Health (810 words)
The Link Between Sleep and Cognitive Performance (1,017 words)
How to Train Your Brain to Stay Sharp as You Age (979 words)
Morning Routines That Boost Mental Clarity (976 words)
The Role of Movement and Exercise in Brain Function (999 words)
Mindful Nutrition: Brain-Boosting Foods to Add to Your Day (987 words)
Digital Detox for Mental Focus: Why and How (928 words)
Simple Memory-Boosting Practices You Can Do Daily (962 words)
The Power of Mental Breaks: Why Rest Fuels Your Brain (957 words)
Evening Wind-Down Habits That Prime Your Brain for Tomorrow (981 words)
4-Part eCourse: Brain-Boosting Habits and Routines (4 reports, 4 checklists)
Part 1: Morning to Night – A Daily Brain-Boosting Routine (13 pages, 3,249 words)
Part 2: Mental Fitness – Strengthening Focus, Memory, and Processing Speed (13 pages, 3,165 words)
Part 3: Fuel for Thought – How Diet, Movement, and Rest Shape Cognitive Health (12 pages, 2,777 words)
Part 4: Rewire Your Mind – Long-Term Habits for Cognitive Resilience (13 pages, 3,326 words)
10-Day Email Challenge About Brain-Boosting Habits and Routines
Day 1: Start Your Day With Brain-Boosting Intentions (243 words)
Day 2: Hydration Habits That Help Mental Energy (240 words)
Day 3: Focus Training: One Small Practice to Stay Sharp (263 words)
Day 4: Eat This Today: A Brain-Friendly Food Swap (241 words)
Day 5: Break Time Reset: How to Recharge Without Losing Momentum (240 words)
Day 6: Movement = Mental Power: A 10-Minute Fix (235 words)
Day 7: Cut the Noise: A Simple Way to Reduce Cognitive Clutter (239 words)
Day 8: Rest Your Eyes, Reset Your Brain (232 words)
Day 9: An Evening Habit That Preps Your Brain for Tomorrow (254 words)
Day 10: Your Daily Brain Routine Checklist: Putting It All Together (252 words)
This bundle also includes: 50 journal prompts, 50 affirmations, journal, challenge workbook, card deck, checklists, and eCovers.
