90-Day Stress-Relief and Calm Challenge

Guide your audience step-by-step through the process of learning how they can reduce stress and find calm in their life. With this 3-month challenge, they have more than enough tips and advice to become stress-free.

What You Get:

• 90-Day Challenge: 90 Emails for the 90-Day Challenge (200+ words each)
• Workbook: 100+ Page Workbook for the Challenge (Editable in Canva)
• Journal: 101-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 90 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

90 Challenge Emails - Stress-Relief and Calm

This is a 90-day challenge, so you get 90 brand new emails for the challenge.

Day 1: Create a Calming Morning Routine (246 words)
Day 2: Breathing for Stress Relief (249 words)
Day 3: Taking a Screen-Free Break (239 words)
Day 4: Gratitude for Calm (239 words)
Day 5: Soothing with Music (244 words)
Day 6: Journaling as Stress Release (243 words)
Day 7: Movement for Calm (253 words)
Day 8: Practicing Mindful Eating (292 words)
Day 9: Nature as a Stress Reliever (242 words)
Day 10: Creating a Calming Space (270 words)
Day 11: The Power of Saying No (243 words)
Day 12: Visualization for Calm (247 words)
Day 13: Hydration and Calm (250 words)
Day 14: Soothing Evening Rituals (258 words)
Day 15: Practicing Self-Compassion (245 words)
Day 16: Letting Go of Perfection (291 words)
Day 17: Using Aromatherapy for Calm (237 words)
Day 18: Practicing Gentle Stretching (237 words)
Day 19: Limiting Caffeine for Clarity (255 words)
Day 20: Positive Affirmations for Peace (239 words)
Day 21: Mindful Walking (230 words)
Day 22: Disconnecting for an Hour (251 words)
Day 23: Practicing Gentle Gratitude at Night (247 words)
Day 24: Releasing Tension Through Laughter (230 words)
Day 25: Slowing Down Your Pace (257 words)
Day 26: Practicing a Midday Reset (231 words)
Day 27: Decluttering Your Mind with a Brain Dump (252 words)
Day 28: Drinking Tea for Calm (258 words)
Day 29: Practicing Gentle Boundaries (253 words)
Day 30: Calming Through Creative Expression (235 words)
Day 31: Practicing Mindful Listening (242 words)
Day 32: Relaxing With Gentle Movement Before Bed (241 words)
Day 33: Finding Calm Through Silence (294 words)
Day 34: Writing a Release Letter (275 words)
Day 35: Creating a Worry List (248 words)
Day 36: Gentle Body Scan (258 words)
Day 37: Practicing Digital Minimalism (257 words)
Day 38: Using Mantras to Soothe (223 words)
Day 39: Finding Calm in Warmth (235 words)
Day 40: Releasing Stress Through Writing Lists (254 words)
Day 41: Calming With Gentle Breathing Breaks (231 words)
Day 42: Practicing Self-Soothing Touch (221 words)
Day 43: Creating Space Through Simplicity (223 words)
Day 44: Journaling About Joy (294 words)
Day 45: Practicing Compassion Toward Others (225 words)
Day 46: Morning Check-In for Stress Relief (251 words)
Day 47: Calming Through Gentle Hydration Rituals (238 words)
Day 48: Noticing Small Wins (228 words)
Day 49: Practicing Grounding With the 5-4-3-2-1 Method (252 words)
Day 50: Releasing Stress Through Movement Breaks (240 words)
Day 51: Creating a Soothing Morning Soundtrack (249 words)
Day 52: Practicing Relaxing Visualization Before Sleep (232 words)
Day 53: Releasing Stress Through Decluttering One Item (220 words)
Day 54: Try Gentle Journaling (245 words)
Day 55: Practicing Patience With Yourself (201 words)
Day 56: Spending Time With Calming Colors (227 words)
Day 57: Using Gentle Touchstones (230 words)
Day 58: Practicing Gentle Self-Talk (210 words)
Day 59: Creating a Calm Transition Ritual (240 words)
Day 60: Practicing a Digital Sunset? (222 words)
Day 61: Finding Calm Through Breathing Outdoors (237 words)
Day 62: Practicing Mini-Meditations (224 words)
Day 63: Letting Go Through Writing and Shredding (236 words)
Day 64: Practice Gratitude for Your Body (237 words)
Day 65: Create a Calming Morning Beverage Ritual (221 words)
Day 66: Try Gentle Posture Awareness (214 words)
Day 67: Using Breath to Release Stressful Thoughts (224 words)
Day 68: Finding Calm With Soothing Touch (231 words)
Day 69: Create Relaxation Through Gentle Focus (221 words)
Day 70: Gentle Journaling at Night (219 words)
Day 71: Noticing Calm in Everyday Moments (237 words)
Day 72: Practice Gentle Movement in the Morning (224 words)
Day 73: Finding Calm Through Mindful Smells (212 words)
Day 74: Take a Gratitude Pause (223 words)
Day 75: Stress Relief With Evening Reflection (225 words)
Day 76: Practicing Gentle Acceptance (233 words)
Day 77: Finding Calm in a Favorite Spot (244 words)
Day 78: Write a Morning Gratitude List (235 words)
Day 79: Use Gentle Journaling Prompts (243 words)
Day 80: Relieve Stress With Gentle Sounds of Nature (215 words)
Day 81: Creating Calm With a Daily Ritual (222 words)
Day 82: Practice Gratitude for Rest (256 words)
Day 83: Journal About Your Strengths (213 words)
Day 84: Gentle Visualization of Success (215 words)
Day 85: Finding Calm in Morning Light (226 words)
Day 86: Practice Gratitude for Support (225 words)
Day 87: Take Gentle Daily Breaks (226 words)
Day 88: Write Your Peaceful Memories (229 words)
Day 89: Practice Gentle End-of-Day Gratitude (225 words)
Day 90: Celebrating Your Stress Relief Journey (237 words)

Challenge Workbook
CANVA template

You will get a Stress-Relief and Calm Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 90-day challenge.

The workbook is over 100 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).