90-Day Personalized Sleep Rituals Challenge

Guide your audience step-by-step through the process of personalizing their sleep rituals, sleep routine, and sleep hygiene to get the best sleep of their lives every single night.

What You Get:

• 90-Day Challenge: 90 Emails for the 90-Day Challenge (200+ words each)
• Workbook: 100+ Page Workbook for the Challenge (Editable in Canva)
• Journal: 91-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 90 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

90 Challenge Emails - Personalized Sleep Rituals

This is a 90-day challenge, so you get 90 brand new emails for the challenge.

Day 1: Setting Your Personalized Sleep Intentions (274 words)
Day 2: Identifying Your Current Sleep Patterns (251 words)
Day 3: Clarifying Your Sleep Goals (251 words)
Day 4: Defining Your Ideal Bedtime and Wake Time (267 words)
Day 5: Evaluating Your Sleep Environment (250 words)
Day 6: Decluttering Your Sleep Space (249 words)
Day 7: Choosing Your Signature Sleep Rituals (265 words)
Day 8: Creating a Gentle Wind-Down Routine (239 words)
Day 9: Exploring the Role of Lighting (249 words)
Day 10: Setting a Digital Curfew (250 words)
Day 11: Introducing Calming Scents (253 words)
Day 12: Experimenting With Soothing Sounds (214 words)
Day 13: Reflecting on Evening Habits (264 words)
Day 14: Adjusting Caffeine Timing (236 words)
Day 15: Creating a Bedroom Darkness Plan (233 words)
Day 16: Embracing Consistency on Weekends (234 words)
Day 17: Choosing Evening Beverages Wisely (221 words)
Day 18: Declaring a Worry-Free Zone (230 words)
Day 19: Practicing Gentle Evening Movement (251 words)
Day 20: Personalizing Your Sleepwear (230 words)
Day 21: Creating a Restful Bedroom Aesthetic (245 words)
Day 22: Establishing a Pre-Bedtime Ritual Cue (256 words)
Day 23: Simplifying Your Bedtime Routine (234 words)
Day 24: Practicing Gratitude Before Bed (226 words)
Day 25: Calming Your Mind With Breathing (244 words)
Day 26: Creating a No-Work Boundary (231 words)
Day 27: Designing a Bedtime Affirmation (227 words)
Day 28: Observing Your Pre-Sleep Emotions (248 words)
Day 29: Trying a Relaxing Bedtime Read (233 words)
Day 30: Reflecting on Your First Month (228 words)
Day 31: Adjusting Your Evening Meal Timing (261 words)
Day 32: Exploring Light Evening Meals (252 words)
Day 33: Noticing Your Evening Energy Patterns (246 words)
Day 34: Experimenting With Temperature (249 words)
Day 35: Practicing Mindful Transitions (241 words)
Day 36: Evaluating Your Mattress and Pillows (252 words)
Day 37: Creating a Sleep Sanctuary Rule (239 words)
Day 38: Reducing Late-Night Stimulation (232 words)
Day 39: Crafting a Gentle Wake-Up Ritual (230 words)
Day 40: Tracking Your Mid-Challenge Progress (249 words)
Day 41: Personalizing Your Evening Lighting (236 words)
Day 42: Practicing a Nighttime Body Scan (234 words)
Day 43: Exploring Gentle Evening Walks (238 words)
Day 44: Limiting News and Stimulation at Night (252 words)
Day 45: Creating a Personalized Evening Playlist (233 words)
Day 46: Identifying Late-Night Triggers (254 words)
Day 47: Practicing Gentle Journaling Before Bed (239 words)
Day 48: Experimenting With Aromatherapy (240 words)
Day 49: Creating a Consistent Lights Out Cue (243 words)
Day 50: Midpoint Reflection and Adjustment (243 words)
Day 51: Refining Your Evening Movement Routine (236 words)
Day 52: Practicing  Mind Dump  Journaling (240 words)
Day 53: Exploring Warm Evening Baths or Showers (243 words)
Day 54: Testing Different Pillow Arrangements (253 words)
Day 55: Aligning Rituals With Your Chronotype (274 words)
Day 56: Establishing a Consistent Pre-Sleep Timeline (232 words)
Day 57: Customizing Your Ritual for Stressful Days (234 words)
Day 58: Experimenting With Different Breathing Styles (247 words)
Day 59: Preparing for Nighttime Awakenings (256 words)
Day 60: Celebrating Your Progress So Far (234 words)
Day 61: Creating a Personalized Sleep Ritual Checklist (254 words)
Day 62: Refining Your Bedroom Lighting at Night (251 words)
Day 63: Observing Your Thoughts as You Fall Asleep (252 words)
Day 64: Exploring Gentle Sleep Aids (225 words)
Day 65: Customizing Rituals for Travel Nights (253 words)
Day 66: Practicing Evening Mindfulness (237 words)
Day 67: Reflecting on Emotional States and Sleep Quality (252 words)
Day 68: Creating a Calming Last Activity (225 words)
Day 69: Planning for Restful Evenings in Advance (241 words)
Day 70: Adjusting Rituals for Different Seasons (243 words)
Day 71: Exploring Gentle Soundscapes (217 words)
Day 72: Customizing Rituals for Busy Evenings (233 words)
Day 73: Reflecting on Your Relationship With Sleep (238 words)
Day 74: Setting Boundaries Around Evening Socializing (231 words)
Day 75: Personalizing Your Bedroom Scent Routine (234 words)
Day 76: Creating a No Clock-Watching Habit (245 words)
Day 77: Strengthening Your Morning Routine (231 words)
Day 78: Testing Your Ideal Evening Duration (240 words)
Day 79: Using Journaling to Clear Pre-Sleep Mental Clutter (239 words)
Day 80: Reflecting on Your Personalized Ritual Journey (226 words)
Day 81: Fine-Tuning Your Ritual Order (248 words)
Day 82: Checking Alignment With Your Lifestyle (229 words)
Day 83: Identifying Sleep Ritual Deal Breakers (229 words)
Day 84: Creating a Personal Sleep Ritual Menu (226 words)
Day 85: Practicing Your Ritual Mindfully (222 words)
Day 86: Customizing for Your Chronotype Revisited (217 words)
Day 87: Creating a Sleep Support Plan for Disruptions (224 words)
Day 88: Practicing Gratitude for Your Progress (220 words)
Day 89: Visualizing Your Ideal Night (219 words)
Day 90: Committing to Your Personalized Sleep Ritual for Life (220 words)

Challenge Workbook
CANVA template

You will get a Personalized Sleep Rituals Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 90-day challenge.

The workbook is over 100 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).