90-Day Gratitude Journaling Challenge

Guide your audience this 90-day email challenge to show them how easy it is to start a gratitude journaling practice - and discover all the many benefits.

What You Get:

• 90-Day Challenge: 90 Emails for the 90-Day Challenge (200+ words each)
• Workbook: 100+ Page Workbook for the Challenge (Editable in Canva)
• Journal: 91-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 90 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

90 Challenge Emails - Gratitude Journaling

This is a 90-day challenge, so you get 90 brand new emails for the challenge.

Day 1: Begin With Simple Gratitude (267 words)
Day 2: Notice Small Comforts (233 words)
Day 3: Appreciate Your Morning (254 words)
Day 4: Gratitude for Your Body (240 words)
Day 5: Recognize Supportive People (248 words)
Day 6: Be Thankful for Nature (239 words)
Day 7: Appreciate What You Have Learned (250 words)
Day 8: Gratitude for Home (238 words)
Day 9: Celebrate Progress (246 words)
Day 10: Appreciate Simple Pleasures (236 words)
Day 11: Notice Acts of Kindness (233 words)
Day 12: Gratitude for Opportunities (232 words)
Day 13: Appreciate Past Challenges (239 words)
Day 14: Thank Yourself (224 words)
Day 15: Be Grateful for Rest (237 words)
Day 16: Notice Beauty Around You (253 words)
Day 17: Gratitude for Mentors or Teachers (254 words)
Day 18: Appreciate Technology That Helps You (251 words)
Day 19: Reflect on Positive Memories (225 words)
Day 20: Gratitude for Your Routine (233 words)
Day 21: Appreciate Your Strength (211 words)
Day 22: Thank the Present Moment (245 words)
Day 23: Gratitude for Food and Nourishment (235 words)
Day 24: Appreciate Your Mind (238 words)
Day 25: Recognize Emotional Growth (253 words)
Day 26: Gratitude for Quiet Moments (247 words)
Day 27: Appreciate Music and Art (240 words)
Day 28: Be Grateful for Laughter (258 words)
Day 29: Recognize Your Accomplishments (228 words)
Day 30: Gratitude for Future Possibilities (240 words)
Day 31: Appreciate Your Energy Today (269 words)
Day 32: Gratitude for Choice (240 words)
Day 33: Be Thankful for Time (249 words)
Day 34: Appreciate Daily Learning (229 words)
Day 35: Gratitude for Friendship (236 words)
Day 36: Recognize the Gift of Listening (239 words)
Day 37: Appreciate Your Surroundings (240 words)
Day 38: Gratitude for Change (233 words)
Day 39: Appreciate Balance (238 words)
Day 40: Gratitude for Guidance (244 words)
Day 41: Appreciate Your Resilience (230 words)
Day 42: Thank Your Past Self (253 words)
Day 43: Gratitude for Your Senses (246 words)
Day 44: Appreciate Comfort in Routine (250 words)
Day 45: Gratitude for Healing (237 words)
Day 46: Appreciate Emotional Safety (236 words)
Day 47: Be Thankful for Stillness (233 words)
Day 48: Gratitude for Boundaries (224 words)
Day 49: Appreciate Your Creativity (254 words)
Day 50: Gratitude for Your Community (231 words)
Day 51: Appreciate Simplicity (227 words)
Day 52: Gratitude for Forgiveness (230 words)
Day 53: Appreciate Inspiration (235 words)
Day 54: Gratitude for Hope (223 words)
Day 55: Appreciate Your Voice (237 words)
Day 56: Gratitude for Opportunities to Rest (245 words)
Day 57: Appreciate Personal Freedom (229 words)
Day 58: Gratitude for Learning From Mistakes (227 words)
Day 59: Appreciate Emotional Expression (226 words)
Day 60: Gratitude for Your Present Journey (243 words)
Day 61: Appreciate Opportunities to Give (244 words)
Day 62: Gratitude for Love in All Forms (247 words)
Day 63: Appreciate Your Sense of Humor (232 words)
Day 64: Gratitude for New Experiences (221 words)
Day 65: Appreciate Your Inner Peace (243 words)
Day 66: Gratitude for Purpose (214 words)
Day 67: Appreciate Acts of Service (244 words)
Day 68: Gratitude for Growth Over Time (220 words)
Day 69: Appreciate Life's Simplicity (207 words)
Day 70: Gratitude for Compassion (227 words)
Day 71: Appreciate Your Home Planet (238 words)
Day 72: Gratitude for Learning From Others (228 words)
Day 73: Appreciate Your Ability to Adapt (217 words)
Day 74: Gratitude for Good Health (236 words)
Day 75: Appreciate Your Dreams and Goals (244 words)
Day 76: Gratitude for Kind Strangers (244 words)
Day 77: Appreciate Your Surrounding Sounds (218 words)
Day 78: Gratitude for Letting Go (215 words)
Day 79: Appreciate New Beginnings (231 words)
Day 80: Gratitude for Stability (212 words)
Day 81: Appreciate Generosity (207 words)
Day 82: Gratitude for Patience (210 words)
Day 83: Appreciate Self-Reflection (209 words)
Day 84: Gratitude for Community Spaces (200 words)
Day 85: Appreciate Growth in Relationships (200 words)
Day 86: Gratitude for Life's Surprises (215 words)
Day 87: Appreciate Still Learning (209 words)
Day 88: Gratitude for Meaningful Traditions (217 words)
Day 89: Appreciate the Present You (230 words)
Day 90: Gratitude as a Way of Life (216 words)

Challenge Workbook
CANVA template

You will get a Gratitude Journaling Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 90-day challenge.

The workbook is over 100 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).