90-Day Embrace Adventure Challenge

Guide your audience step-by-step through the process of learning how to embrace adventure in their life, from getting out of their comfort zone and trying new things - to going on literal adventures.

What You Get:

• 90-Day Challenge: 90 Emails for the 90-Day Challenge (200+ words each)
• Workbook: 100+ Page Workbook for the Challenge (Editable in Canva)
• Journal: 91-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 90 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

90 Challenge Emails - Embrace Adventure

This is a 90-day challenge, so you get 90 brand new emails for the challenge.

Day 1: Say Yes to Something New (217 words)
Day 2: Redefine What Adventure Means to You (236 words)
Day 3: Explore a New Neighborhood (221 words)
Day 4: Do Something Spontaneous (228 words)
Day 5: Try a New Food or Cuisine (240 words)
Day 6: Break a Small Routine (229 words)
Day 7: Talk to Someone New (223 words)
Day 8: Let Curiosity Guide You (209 words)
Day 9: Make a List of Places You Want to Visit Locally (244 words)
Day 10: Create an Adventure Bucket List (262 words)
Day 11: Watch the Sunrise or Sunset (222 words)
Day 12: Take a Solo Walk With No Destination (204 words)
Day 13: Say Yes to a Social Invitation (222 words)
Day 14: Sign Up for a Class or Workshop (218 words)
Day 15: Do One Thing That Scares You a Little (275 words)
Day 16: Change Up Your Morning Routine (254 words)
Day 17: Be a Tourist in Your Own Town (234 words)
Day 18: Take a Different Route (224 words)
Day 19: Try a New Creative Outlet (236 words)
Day 20: Go Tech-Free for an Hour (272 words)
Day 21: Ask a Thought-Provoking Question (228 words)
Day 22: Revisit a Place From Your Past (237 words)
Day 23: Say What You re Really Thinking (227 words)
Day 24: Choose Adventure Over Comfort (239 words)
Day 25: Do Something Without Planning It (228 words)
Day 26: Write a Letter to Your Future Self (246 words)
Day 27: Eat Outside (233 words)
Day 28: Explore With Your Senses (233 words)
Day 29: Make a Small, Bold Choice (207 words)
Day 30: Dance Without Caring Who s Watching (231 words)
Day 31: Follow a Random Impulse (237 words)
Day 32: Visit a Local Shop or Cafe You ve Never Been To (231 words)
Day 33: Say What You Want Out Loud (222 words)
Day 34: Take Yourself on a Solo Date (230 words)
Day 35: Do a Physical Activity That s Out of the Ordinary (230 words)
Day 36: Start a Conversation With a Stranger (227 words)
Day 37: Revisit an Old Dream (227 words)
Day 38: Choose a Different Perspective (240 words)
Day 39: Take a Photo of Something That Inspires You (218 words)
Day 40: Learn a New Skill (220 words)
Day 41: Reconnect With Nature (235 words)
Day 42: Say Yes Without Needing a Reason (223 words)
Day 43: Watch a Documentary or Film About a Place You ve Never Been (242 words)
Day 44: Compliment Someone You Don t Know Well (223 words)
Day 45: Make a Bold Fashion Choice (225 words)
Day 46: Listen to Music From a Different Culture (232 words)
Day 47: Write a List of 10 Things You ve Always Wanted to Try (236 words)
Day 48: Spend Time With Someone Who Thinks Differently Than You (279 words)
Day 49: Do Something Without Documenting It (229 words)
Day 50: Ask for What You Want (241 words)
Day 51: Take a Different Seat at the Table (229 words)
Day 52: Create a Mini Adventure for Someone Else (248 words)
Day 53: Try a New Genre of Book or Podcast (224 words)
Day 54: Explore a Local Trail, Park, or Beach (229 words)
Day 55: Go Somewhere Without a Plan (224 words)
Day 56: Share a Part of Your Story (224 words)
Day 57: Do Something Alone That You Usually Do With Others (228 words)
Day 58: Learn to Say a Phrase in Another Language (226 words)
Day 59: Unplug for the First Hour After You Wake Up (234 words)
Day 60: Let Go of One Small Fear (231 words)
Day 61: Ask for a Recommendation and Follow Through (232 words)
Day 62: Reflect on a Past Adventure (228 words)
Day 63: Try a New Form of Self-Care (243 words)
Day 64: Say No to Something That Feels Like a Habitual Yes (229 words)
Day 65: Rearrange a Small Space (228 words)
Day 66: Try a New Morning Ritual (243 words)
Day 67: Watch a Foreign Film or Short Video (226 words)
Day 68: Write a List of Places You Want to See One Day (226 words)
Day 69: Let Someone Else Choose Your Activity (227 words)
Day 70: Try a New Type of Exercise or Movement (259 words)
Day 71: Set a Small Challenge for the Day (223 words)
Day 72: Go Somewhere Without Using GPS (223 words)
Day 73: Try a Different Form of Art (228 words)
Day 74: Revisit Something You Once Gave Up On (236 words)
Day 75: Create a Mini Adventure Jar (242 words)
Day 76: Wake Up Early on Purpose (225 words)
Day 77: Spend the Day Saying  Why Not?  (218 words)
Day 78: Plan a Future Day Trip or Weekend Adventure (236 words)
Day 79: Listen to a Travel or Adventure Story (221 words)
Day 80: Do Something That Reminds You of Childhood Fun (220 words)
Day 81: Speak Up in a Group Setting (226 words)
Day 82: Step Outside During a Different Time of Day (228 words)
Day 83: Set a Bold Intention for the Week Ahead (224 words)
Day 84: Say What You Mean Today (214 words)
Day 85: Take a Break From Multitasking (216 words)
Day 86: Explore a New Type of Music or Instrument (220 words)
Day 87: Visit a Place You ve Never Been at Night (232 words)
Day 88: Try a New Form of Expression (226 words)
Day 89: Ask Yourself What You re Avoiding (218 words)
Day 90: Reflect on Your 90-Day Adventure Journey  (225 words)

Challenge Workbook
CANVA template

You will get an Embrace Adventure Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 90-day challenge.

The workbook is over 100 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).