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7-Day Shadow Work Challenge

7-Day Shadow Work Challenge

$5.00 USD
$5.00 USD
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The 7-Day Shadow Work Challenge is for people who want to begin shadow work while on a personal healing and personal growth journey. It is ideal for beginners to shadow work.

You will get an email for each day of the challenge, plus a welcome email and a closing email for a total of 9. You will also get a journal for the challenge, along with a checklist.

What You Get:

  • 9 Challenge Emails: 7-Day Challenge With 9 Emails Total (200+ words each)
  • 21 Journal Prompts: 3 Prompts For Each Day
  • Challenge Journal: 32-Page Challenge Journal (Canva)
  • Custom eCover: Challenge eCover (Canva)
  • BONUS: Shadow Work Blog Post (624 words)


This is a journal-based challenge, where not only do you get an email for each day of the challenge, but also a printable workbook/journal that they can use for each day’s assignmentand journal prompts.

For each day of the Shadow Work Challenge, there are 3 journal prompts, as well as a daily assignment. These are in both the individual daily emails and the Canva journal.

The Shadow Work Challenge emails include:

  • Pre-Challenge: What is Shadow Work? (287 words)
  • Day 1: Self-Reflection About Your Shadow (335 words)
  • Day 2: Identify Your Shadow Traits (384 words)
  • Day 3: Dig Deeper to Explore Your Shadow (326 words)
  • Day 4: Finding Your Triggers (299 words)
  • Day 5: Analyze Your Dreams For Clues (400 words)
  • Day 6: Starting the Healing Process (375 words)
  • Day 7: Your Personal Growth (369 words)
  • Post Challenge: Continuing Your Shadow Work Journey (267 words)

Each email includes a greeting, introduction, content for that day’s challenge, as well as a daily assignment (also included in the workbook) and 3 journal prompts.

34-Page Challenge Journal - Canva Template

You will get a Shadow Work Challenge Workbook and Journal that you can customize, convert to PDF, and have your readers print out to be used with this 7-day challenge.

The workbook is 34 pages total, offering templates not only for the challenge days, but also journaling pages for each day of the challenge as well.

This includes:

  • Cover
  • Blank Calendar
  • Challenge Days
  • Checklist
  • Challenge Day Templates (7 total)
  • Journaling Page Templates (21 total, with prompts)
 The challenge day templates list the day of the challenge, have a short description at the top for that challenge day’s habit and instruction, as well as either a lined section or list, depending on the day’s assignment.


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