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7-Day Self-Reflection Challenge

7-Day Self-Reflection Challenge

$10.00 USD
$10.00 USD
Sale Sold out

The 7-Day Self-Reflection Challenge is perfect for people who want to gain more clarity about themselves through self-reflection and introspection work.

You will get an email for each day of the challenge, plus a welcome email and a closing email for a total of 9. You will also get a workbook for the challenge, as well as a FREE "Self-Reflection Affirmations Journal Bundle" bonus! 

What You Get:

  • 9 Challenge Emails: 7-Day Challenge With 9 Emails Total (200+ words each)
  • 21 Journal Prompts: 3 Prompts For Each Day
  • Challenge Workbook: 32-Page Challenge Journal (Canva)
  • 2 Custom eCovers: Challenge eCovers (Canva)
  • BONUS: 100 Affirmations, Journal, and eCover


This is a journal-based challenge, where not only do you get an email for each day of the challenge, but also a printable workbook/journal that they can use for each day’s assignment and journal prompts.

For each day of the Self-Reflection Challenge, there are 3 journal prompts, as well as a daily assignment. These are in both the individual daily emails and the Canva journal.

The Self-Reflection Challenge emails include:

  • Pre-Challenge - Understand Self-Reflection (216 words)
  • Day 1 – Write a Stream of Consciousness About Your Life (288 words)
  • Day 2 – Explore Your Values and Morals (242 words)
  • Day 3 – Express Gratitude (255 words)
  • Day 4 – Discover Your Wants and Needs (290 words)
  • Day 5 – Identify Your Authentic Self (247 words)
  • Day 6 – Visualize Your Dream Life (306 words)
  • Day 7 – Set Intentions (235 words)
  • Post-Challenge - What You Learned About Yourself (155 words)

Each email includes a greeting, introduction, content for that day’s challenge, as well as a daily assignment (also included in the workbook) and 3 journal prompts.

34-Page Challenge Journal - Canva Template

You will get a Self-Reflection Challenge Workbook and Journal that you can customize, convert to PDF, and have your readers print out to be used with this 7-day challenge.

The workbook is 34 pages total, offering templates not only for the challenge days, but also journaling pages for each day of the challenge as well.

This includes:

  • Cover
  • Blank Calendar
  • Challenge Days
  • Checklist
  • Challenge Day Templates (7 total)
  • Journaling Page Templates (21 total, with prompts)
 The challenge day templates list the day of the challenge, have a short description at the top for that challenge day’s habit and instruction, as well as either a lined section or list, depending on the day’s assignment.
FREE BONUS: Self-Reflection Affirmations and Journal Bundle

I am also including a free brand new bonus for this challenge. It includes 100 affirmations for self-reflection, as well as a 101-page journal with the affirmations on the journal pages (Canva), an affirmations card deck (Canva), and an eCover (Canva).


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